EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Recognizing the importance of self-care and body connection is cruc...
17 Apr 20241h 2min
EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Get ready to crack up and nod in agreement as the hilarious Ellie H...
10 Apr 202451min
EP. 274: Embracing Diversity at the Dinner Table: Transforming ‘Picky Eating’ with Stephanie Sorrentino Mulholland
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In a world where ADHD and neurodiversity often complicate the seemi...
3 Apr 20241h 8min
EP. 273: Empowerment Beyond Misdiagnosis with Alyssa Fontaine
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Alyssa Fontaine's life story highlights the crucial need for mental...
27 Mar 20241h
EP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra Centorino
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Navigating grief can be a challenging and emotional journey, especi...
20 Mar 20241h 24min
EP. 271: Navigating ADHD and Public Service with Dulce Vasquez
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, I have the pleasure of...
13 Mar 20241h 5min
EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Brooke Schnittman worked closely with ADHDers for years providing d...
7 Mar 202459min
EP. 269: How to Feel Good with Taylor Elyse Morrison
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ The term “self-care” has become synonymous with bubble baths and me...
28 Feb 202457min
