EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...

Episoder(385)

EP. 184: ADHD and Overcoming Imposter Syndrome with Danielle House

EP. 184: ADHD and Overcoming Imposter Syndrome with Danielle House

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Last episode, I did a solo overview of imposter syndrome to lay the...

13 Jul 202257min

EP. 183: Why ADHD Women Might Struggle More with Imposter Syndrome

EP. 183: Why ADHD Women Might Struggle More with Imposter Syndrome

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, I'm covering the basics of imposter syndrome–what ...

6 Jul 202232min

EP. 182: ADHD and Habits with Expert Aggressive Canine Behavior Consultant, Rene Smith

EP. 182: ADHD and Habits with Expert Aggressive Canine Behavior Consultant, Rene Smith

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ If you got a puppy during the COVID lockdown like I did, you've pro...

29 Jun 202257min

EP. 181: Meet Tracy's Oh So Clever Podcast Producer, Grace Bourey

EP. 181: Meet Tracy's Oh So Clever Podcast Producer, Grace Bourey

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ We ADHDers are often...

22 Jun 20221h 21min

Ep. 180: Interpersonal Intuition and ADHD

Ep. 180: Interpersonal Intuition and ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Of all my ADHD gifts, interpersonal intuition is the one that I con...

15 Jun 202242min

EP. 179: ADHD, Relationships and Sex with Sex Educator, August McLaughlin

EP. 179: ADHD, Relationships and Sex with Sex Educator, August McLaughlin

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ At this point in the podcast, I've covered just about every ADHD to...

8 Jun 20221h 9min

EP. 178: NO, it's NOT ADHD! and Other Bullshit Women Hear from Medical Professionals Who Should Know Better

EP. 178: NO, it's NOT ADHD! and Other Bullshit Women Hear from Medical Professionals Who Should Know Better

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD women have heard every excuse under the sun for why their doct...

1 Jun 202255min

Ep. 177: Medication, Diagnosis and Curating Your Own ADHD Team with Pharmacist and Patient Advocate, Kalin Johnson

Ep. 177: Medication, Diagnosis and Curating Your Own ADHD Team with Pharmacist and Patient Advocate, Kalin Johnson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ There’s nothing quite like the ‘aha’ moment of realizing you have A...

25 Mai 20221h 21min

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