EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...

Episoder(385)

Ep. 160: ADHD, Dyslexia, Nursing with Entrepreneur and Founder of RekMed, Jennifer Zahourek

Ep. 160: ADHD, Dyslexia, Nursing with Entrepreneur and Founder of RekMed, Jennifer Zahourek

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHDers are often drawn to entrepreneurship, and not only because w...

26 Jan 202247min

EP. 159: ADHD, Perimenopause and Menopause with Dr. Susan Varghese

EP. 159: ADHD, Perimenopause and Menopause with Dr. Susan Varghese

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I'm sure you've heard me say a million times that our best purposes...

19 Jan 20221h 1min

EP. 158: ADHD and Women: Speak Your Mind, Embrace Your Too-Muchness and Make Some Noise with Andrea Owen

EP. 158: ADHD and Women: Speak Your Mind, Embrace Your Too-Muchness and Make Some Noise with Andrea Owen

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Many ADHD women are known for being bold, outspoken, and strong-wil...

12 Jan 20221h 1min

EP. 157: The Best ADHD Treatment With or Without Medication

EP. 157: The Best ADHD Treatment With or Without Medication

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Well before I was diagnosed with ADHD I was using exercise as a for...

5 Jan 202246min

EP. 156: How to Choose Your Word for Next Year

EP. 156: How to Choose Your Word for Next Year

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Like many ADHDers, I hate doing the same things everyone else is do...

29 Des 202129min

EP. 155: ADHD, Dyslexia and Unexplained Underachievement with Founding Director of REED Charitable Foundation, Jennifer Knopf

EP. 155: ADHD, Dyslexia and Unexplained Underachievement with Founding Director of REED Charitable Foundation, Jennifer Knopf

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Can you tell that dyslexia is my current hyper-focus? This will be ...

22 Des 20211h 29min

EP. 154: Your Brain is Not Broken; Strategies for Navigating Your Emotions and ADHD Life with Dr. Tamara Rosier

EP. 154: Your Brain is Not Broken; Strategies for Navigating Your Emotions and ADHD Life with Dr. Tamara Rosier

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I've wanted to talk about navigating ADHD emotions for a while now,...

15 Des 20211h 11min

EP. 153: ADHD and Dyslexia with Dyslexia Therapist, Melanie Florsheim

EP. 153: ADHD and Dyslexia with Dyslexia Therapist, Melanie Florsheim

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Here's the text formatted properly: Ever since we discovered that ...

8 Des 20211h 14min

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