EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...

Episoder(384)

EP. 40: How to Prepare to Meet With Your ADHD Doctor

EP. 40: How to Prepare to Meet With Your ADHD Doctor

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy gives you a simple, ADHD brain-friendly unde...

9 Okt 201929min

EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time

EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy decided to bring on a real member of her ADH...

2 Okt 201946min

EP. 38: ADHD and Drifting Off Topic

EP. 38: ADHD and Drifting Off Topic

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD and Drifting Off Topic This week’s podcast is all about drifti...

25 Sep 201921min

EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds

EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, Tracy talks to environ...

18 Sep 201947min

EP. 36: Crowns, Root Canals, TMD and ADHD

EP. 36: Crowns, Root Canals, TMD and ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about the connection between dental he...

11 Sep 201935min

EP. 35: How To Respond When People Tell You ADHD Isn't Real

EP. 35: How To Respond When People Tell You ADHD Isn't Real

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about how to respond when a friend, fa...

4 Sep 201946min

EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)

EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week's topic is all about Repetitive Body Focused Behaviors (R...

28 Aug 201927min

EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert

EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy speaks with Cognitive Behavioral Coach Diann...

21 Aug 201957min

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