Ep. 166: Skin Picking, Hair Pulling, Nail Biting and ADHD

Ep. 166: Skin Picking, Hair Pulling, Nail Biting and ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Body-Focused Repetitive Behaviors (BFRBs) such as skin picking and nail biting can feel like a bad habit we need to break, but these behaviors go beyond just a habit; it's actually a complex condition that causes people to repeatedly touch their body in a way that results in physical damage. For years, BFRBs were thought to be part of the OCD family, but new res...

Episoder(387)

EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau

EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ When Devene Godau adopted a retired racing greyhound, she thought...

12 Nov 20251h 13min

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during he...

5 Nov 202555min

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You walk into a room and forget why you're there. You miss deadli...

29 Okt 20251h

EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)

EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Kiersten Lyons spent most of her life being told she was too much...

22 Okt 20251h 5min

EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela

EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Nicole Bela was brilliant at her job. She could read a room in se...

15 Okt 20251h 21min

EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson

EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What happens when doing everything "right" still leaves you miser...

8 Okt 20251h 20min

EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson

EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Burnout was Skye Waterson's PhD companion. She'd switch majors—ps...

1 Okt 20251h 2min

EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield

EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Sometimes the thing that saves you is also the thing that masks y...

24 Sep 202553min

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