EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden

EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Since starting this podcast, I've been able to help thousands of ADHD women around the world discover their true selves and lean into their strengths. None of this would be possible, however, without the ADHD for Smart Ass Women Facebook group–the place where it all began–and the help of Catheryn Wreford-Holden, our lead Facebook group administrator. What makes ...

Episoder(387)

EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau

EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ When Devene Godau adopted a retired racing greyhound, she thought...

12 Nov 20251h 13min

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during he...

5 Nov 202555min

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You walk into a room and forget why you're there. You miss deadli...

29 Okt 20251h

EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)

EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Kiersten Lyons spent most of her life being told she was too much...

22 Okt 20251h 5min

EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela

EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Nicole Bela was brilliant at her job. She could read a room in se...

15 Okt 20251h 21min

EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson

EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What happens when doing everything "right" still leaves you miser...

8 Okt 20251h 20min

EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson

EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Burnout was Skye Waterson's PhD companion. She'd switch majors—ps...

1 Okt 20251h 2min

EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield

EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Sometimes the thing that saves you is also the thing that masks y...

24 Sep 202553min

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