EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino

EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Get ready to crack up and nod in agreement as the hilarious Ellie Hino, a Minneapolis gem in the stand-up comedy realm, joins me, Tracy Otsuka, for this episode of ADHD for Smart Ass Women. llie's candid recount of her diagnosis following the trials of motherhood, her journey through emotional regulation, and the quest for effective coping strategies isn't just ...

Episoder(386)

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during he...

5 Nov 202555min

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You walk into a room and forget why you're there. You miss deadli...

29 Okt 20251h

EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)

EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Kiersten Lyons spent most of her life being told she was too much...

22 Okt 20251h 5min

EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela

EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Nicole Bela was brilliant at her job. She could read a room in se...

15 Okt 20251h 21min

EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson

EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What happens when doing everything "right" still leaves you miser...

8 Okt 20251h 20min

EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson

EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Burnout was Skye Waterson's PhD companion. She'd switch majors—ps...

1 Okt 20251h 2min

EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield

EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Sometimes the thing that saves you is also the thing that masks y...

24 Sep 202553min

EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged

EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Sometimes, the most humbling moments teach us the most about ours...

17 Sep 202535min

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