21: How Do I Hit the Reset Button for 2021?

21: How Do I Hit the Reset Button for 2021?

Lisa and Reena kick off the new year with a look at positive psychology. What is it and how exactly does it work? How do you stay positive when things aren’t rosy? Reena asks about the psychology of manifesting. Does it really work? They also look at sadness and happiness. Lisa shares why the two emotions don't cancel each other out but, instead, often live side by side. In other words, the presence of negative does not mean the absence of positive. Lisa explains that what psychologists call "pleasure scheduling" can help boost mood and also covers the critical importance of our personal running narratives - or "self-talk." For Children Everywhere - Brain & Behavior Research Foundation is the nation’s top non-governmental founder of mental health research grants to scientists. Www.BBRFoundation.org Additional resources: https://www.drlisadamour.com/ Ask Lisa is produced by Www.GoodTroubleProductions.com Be sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcast @LDamour @ReenaNinan See acast.com/privacy for privacy and opt-out information.

Episoder(270)

6: Will the Pandemic Disrupt My Kid’s Social Development?

6: Will the Pandemic Disrupt My Kid’s Social Development?

When should parents hit the panic button over their child’s social development? A mom writes in about her shy, introverted teen, wondering if her daughter has enough contact with friends. What key mil...

15 Sep 202030min

5: Toolbox for Terrible Times: Managing Helplessness and Hopelessness

5: Toolbox for Terrible Times: Managing Helplessness and Hopelessness

How do we get through the pandemic without losing our minds? Lisa offers parents four distinct tools to help ourselves and our children through these challenging times. The specific tools are "feeling...

8 Sep 202028min

4: Helping Kids Eat Well and Stay Active Under Covid-19

4: Helping Kids Eat Well and Stay Active Under Covid-19

How do we encourage our kids to be active when they want to couch surf? Lisa tackles a listener’s question about a tween who has become sedentary during the pandemic. As much of the U.S. is getting ba...

1 Sep 202027min

3: How to Deal with Conflict While Stuck at Home

3: How to Deal with Conflict While Stuck at Home

Conflict is unavoidable. Having a strategy can help. Divorce rates have increased in some countries under lockdown from Covid-19. When can a relationship not be repaired? How do we teach our kids to d...

28 Aug 202029min

2: Back to School During Coronavirus

2: Back to School During Coronavirus

Uncertainty surrounds this school year amid all the Covid-19 news. Dr. Lisa talks about what families need most as they juggle working from home and school. How do you respond when everything seems ou...

24 Aug 202028min

1: Parenting During a Pandemic

1: Parenting During a Pandemic

How can you tell when your child is not coping well during this Covid-19 pandemic? Dr. Lisa breaks down what to watch for in a child’s behavior. How much screen time is bad for a child’s brain? She al...

24 Aug 202028min

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