The Debrief w/ Jocko and Dave Berke #9: How To Prioritize and Execute While OVERWHELMED.

Rener Gracie is a Brazilian jiu-jitsu (BJJ) black belt instructor, coach and entrepreneur.One of the most recognizable figures in modern Brazilian jiu-jitsu. He is a well-known and popular coach who has helped develop some top UFC competitors and has also trained celebrities.As co-owner and head instructor at the Gracie University of jiu-jitsu headquartered in Torrance, California Gracie is known for his initiatives training Police officers in jiu-jitsu based self-defense and his advocacy calling for a nationwide police reform.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

16 Aug 20234h 30min

Is it true that everyone around you has something to teach?Can you forgive a child molester if he feels remorse?Does my size matter in joining a fighting force?What if you don't want to accept a promotion?I think I'm weak, but I still want to be a high-speed operator.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

14 Aug 20239min

Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones.He is a former Navy SEAL, and the author of “City of Death: Humanitarian Warriors in the Battle of Mosul”.You can support Stronghold’s mission at www.strongholdrescue.org .Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

9 Aug 20234h 14min

Don't Confuse Your Thoughts for Your FeelingsFinancially improving as a single parent.Improving relationships when you're on The Spectrum.How to network with good people.Getting over past trauma to excel in life.Being more concise to improve being the leader.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

8 Aug 202316min

>Join Jocko Underground< Dr. Matthew Provencher is one of the nation’s leading orthopedic surgeons specializing in the surgical treatment and rehabilitation of injuries to the knee and shoulder.Captain Matthew T. Provencher, MD MBA MC USNR (Ret.), a native of Barrington, New Hampshire attended Oyster River High School in Durham, New Hampshire and then the United States Naval Academy, where he was appointed the Deputy Brigade Commander (Second in command), graduated with Distinction (Highest Honors) with a Major in Electrical Engineering, and was designated as Secretary of the Navy Distinguished Graduate. He was also inducted into Phi Kappa Phi (The National Honor Society), Tau Beta Pi (The National Engineering Honor Society), and Sigma Pi Sigma (The National Physics Honor Society). During his undergraduate years, Dr. Provencher was also a 4-year varsity oarsman and First-Team All-American at Navy and named Most Valuable Oarsman. He completed his medical education at Dartmouth Medical School where he graduated with Honors and was elected to the Alpha Omega Alpha Honor Society.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

2 Aug 20233h 8min

Having the correct protocol for dealing with stressers. Doing good but unfulfilled as a young man. How to recover from making a terrible impression. Follow the money? Or follow the passion?Dealing with an environment full of gossip. How to raise your kids to be confident and self-assured. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

1 Aug 202314min

Don Faul, a former U.S. Marine Corps platoon commander and accomplished executive with more than eight years of CrossFit experience, is stepping into the role as the company’s new CEO. Prior to accepting this position, Faul held key operational roles at growth-oriented consumer technology companies, including Pinterest, Meta, and Google.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

26 Jul 20232h 48min

"No Compromise"Should you start Jiu Jitsu at 47 if you have a goal to get a black belt.What about Metallica?What would you need to go to war by yourself?How to prepare for a career as a corrections officer. What to do if a girl is a really good catch and is really into you, but you're not as into her.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

25 Jul 202311min