428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon
Join >Jocko Underground<Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
6 Mar 20242h 53min
427: Work Hard and Be Useful. With Arnold Schwarzenegger
Join >Jocko Underground< Jocko and Arnold talk hard work, tenacity, paying attention, and developing skills to succeed. Arnold Schwarzenegger, Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder known for his roles in high-profile action movies.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
28 Feb 20242h 17min
Jocko Underground: Using Time as a Weapon
Temporal motivation theory.Teaching others to have thick skin.All or nothing fallacy.The Path, The Code, The Evaluation. What is this?Joining the military while disapproving of Government decisions.Getting over your ex as you start a new chapter in life.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
26 Feb 202413min
426: Sometimes You Just Gotta Put Out a Sign. With Zach Bell (Veteran With A Sign)
Join >Jocko Underground<Veteran With a Sign is a community of laughing, humor, and conversation.The goal of Veteran With a Sign is to bring people together throughnostalgia and humor, to create real community beyond the battlefield.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
21 Feb 20243h 23min
425: Perspective from A Diary of The Korean War.
"Waiting for the Blessed Light on Dawn", by Ted Hofsiss.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
14 Feb 20242h 53min
Jocko Underground: How Are You Treating People?
How do you treat people?Mental preparation. Important advice for time management. Emotional control in high stress situations. Methods to get out of debt.Navigation problems within groups. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
12 Feb 202414min
424: Action and Purpose Even When You Are Afraid.
USAF Manual, "Psychological Aspects of Survival." Part 2. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
7 Feb 20242h 14min
Jocko Underground: These Are Your Defense Mechanisms
These Are Your Defense Mechanisms. Financial advice for kids. How to become the person you need to be. When your boss or partner is lashing out under the pressure. How to become "Unbotherable."Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
5 Feb 202416min
