Health Hacks With Mark L White20 Jan 2020

Health Hacks with Mark L. White - Guest - Jason Ferruggia

Health Hacks with Mark L White - How to Be The Strongest Version of Yourself with Jay Ferruggia

In this episode, Jay shares how he has shifted his fitness and training programs to focus on longevity. Throughout this episode, Mark and Jay discuss why it's so important to alternate between high-intensity and low-intensity training, how to stay strong as you age, how to achieve better sleep and the power of testosterone.

About Jay Ferruggia: Jay Ferruggia has been helping guys become the strongest version of themselves since 1994. You may have seen his work in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS.

Connect with Jay: Email: Jason@JasonFerruggia.com

Website: www.jay.fit

Instagram: www.instagram.com/jayferruggia

Facebook: https://www.facebook.com/JayFerruggia

Get joint-friendly, muscle building workouts at www.RenegadeStrong.com

Learn All About: Jay Ferruggia The power of testosterone Athlete workouts Athlete training Renegade Strong Renegade Strong Podcast Lifting weights Workout routines for men Mindset Lifting past 50 Gym techniques joint restoration Joint lubrication Powerlifting _____________________________________________________________

About Health Hacks With Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

How Hidden Mold Toxicity Could Be Sabotaging Your Health with Dr. Ann Shippy

What You'll Learn: - The difference between mold allergy, mold toxicity, MVOCs, and mycotoxins. - The symptoms associated with mold toxicity, and how to test for mold in your home and your body. - H...

26 Jun 202029min

Health Hacking Weight Loss with Dr Wesley Buckle, ND

The COVID-19 quarantine has disrupted everyone's daily routines. Everything from eating habits, diets and exercise has gone out the window. And since it's been over two months since the US has been na...

25 Jun 202030min

Why Everything Women Know About Menopause May Be A Lie with Debra Atkinson

*In this episode, you'll learn how to: - How to reach muscular fatigue lifting weights in 10 or 20 minutes twice a week and ditch hour-long classes. - The most effective way to do strength training. -...

25 Jun 202030min

How to Lead a Confident, Resilient, and Authentic Life You Love ft. Dr. Joan Rosenberg

Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a two-time TEDx speak...

25 Jun 202032min

Using Affirmations to Hack Your Mindset with Dr. Larry Goodman

During this COVID19 world pandemic, keeping your mindset in check is may literally be the difference between life and death. That's why I had to invite Dr. Larry Goodman to share his wisdom on how we ...

18 Jun 202027min

Sex Hacking with Sexologist, Dr. Rachael Ross MD, PHD

While maintaining her medical practice in Gary, Indiana, Dr. Rachael Ross commuted back and forth to Hollywood, CA serving as a co-host on the Emmy® Award-winning talk show, The Doctors®. For three co...

9 Jun 202055min

Brain Training with Dr. Andrew Hill of Peak Brain Institute

Many of us focus on exercising our bodies, but not our brains! In this episode, Dr. Hill discusses what we can do to make our brains better, including the power and benefits behind Neurofeedback and Q...

2 Jun 202042min

The Possible Scientific Link Between COVID-19 and Baldness with Dr. Alan Bauman

There seems to be a negative correlation between men with low testosterone, hair loss, and COVID19. But why? I caught up with Dr. Alan Bauman to find out why!

20 Mai 202038min