Giving Yourself Spiritual Self Care

Giving Yourself Spiritual Self Care

Do you take care of your soul as much as you do your body? Do you address your emotional, psychological and spiritual needs in a reactive way (responding to problems, crisis, trauma, fear) or in a proactive way (bolstering your spirit, and preempting issues)?


In the United States alone over $350 trillion is annually spent on health care. $250 billion of that is spent on mental health. The real numbers are certainly higher than that. And these are just the financials. How about the amount of time and energy we invest in taking care of our bodies?!


Now let’s ask ourselves: How about our souls — how much time and energy do we spend on our spiritual needs? The investment we make in our soul care in contrast to our body care couldn’t be more staggering. No wonder inner happiness and peace is so rare and elusive. Can we do anything to change that?


Please join Rabbi Jacobson in this penetrating talk which probes into the inner workings of your soul. Your soul is made up of ethereal components just as your body is made up of physical ones. Discover how to get an x-ray of your soul and identify which parts need strengthening. Learn exercises and “vitamins” that nourish and nurture the “muscles” of your soul’s different faculties.


Imagine what your life would be like if you were working daily on actualizing and growing your soul’s hidden resources.

Episoder(363)

When Family Hurts. The Hidden Emotions Around the Family Table

When Family Hurts. The Hidden Emotions Around the Family Table

How much do our family dynamics shape our lives?Today we recognize more than ever that from our earliest, most impressionable years, the attitudes and environment of our homes—whether positive or nega...

27 Nov 202528min

 Who Cares? Responsibility in an Age of Indifference

Who Cares? Responsibility in an Age of Indifference

We’ve all witnessed it — those chilling moments when a crime unfolds in broad daylight and people simply walk by. A car slams into a bicyclist. The rider lays motionless on the pavement, and tens of p...

20 Nov 202527min

From Mortality to Immortality: The Soul’s Ongoing Story

From Mortality to Immortality: The Soul’s Ongoing Story

What happens after we die? Does life simply end, or does it continue in a dimension beyond our comprehension—one our senses can barely fathom? Sight, sound, taste, touch, smell—these tools we rely on ...

13 Nov 202550min

Who’s Really in Charge — Us, G-d, or Both

Who’s Really in Charge — Us, G-d, or Both

Do you ever feel your life is spinning beyond your control — that things just happen, and you’re merely a bystander?Or, perhaps on the other extreme, you feel fully in control — that you alone determi...

6 Nov 202527min

G.R.O.W.T.H. - The Journey Beyond Comfort

G.R.O.W.T.H. - The Journey Beyond Comfort

How powerful is your comfort zone? And what effect does it really have on your life?The very word comfort evokes warmth and security — a sense of being settled. But if you think deeper, you’ll discove...

30 Okt 202531min

The Never-Ending Flood in Gaza. Build Yourself an Ark

The Never-Ending Flood in Gaza. Build Yourself an Ark

In a striking parallel, this week’s Torah portion mentions hamas — not once, but twice. The world, it says, was filled with hamas: crime, robbery, violence.And here we are today, thousands of years la...

23 Okt 202527min

The Divine Art of Healing. 7 Steps to C.O.M.F.O.R.T. Part 2 Open Your Heart and Make Space

The Divine Art of Healing. 7 Steps to C.O.M.F.O.R.T. Part 2 Open Your Heart and Make Space

Finding true comfort and healing in the face of life’s challenges is never easy. Each of us carries pain — personal struggles, family difficulties, disappointments, even trauma. And we all seek relief...

28 Aug 202537min

7 Steps to C.O.M.F.O.R.T. -- Part 1. Connect

7 Steps to C.O.M.F.O.R.T. -- Part 1. Connect

In times of pain, we often struggle with what to say or do. And we all face such moments — loss, trauma, death, tragedy, setbacks.We’d like to avoid suffering, but it is part of life. In our search fo...

14 Aug 202537min

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