How to Cope with Mental Health Challenges

How to Cope with Mental Health Challenges

Mental health is a critical component in every aspect of our lives. It affects how we think, how we feel, our moods, our behavior and our actions. It impacts how we will deal with stress, our relationships, the choices we make, and so much more.
Therefore, to lead a functional, productive and meaningful life, it is absolutely vital that our mental state be healthy.
But what exactly is a mental state? What does our psyche look like? And what constitutes a healthy psyche, and how do we build that?
When talking about a physical/tangible part of our body, it is easier to evaluate whether, say, an arm is functioning well or whether it is injured. But how do we determine that on a mental level, in the area of our psychological, emotional and behavioral lives? How do we assess and analyze our psyche and what can we do when there are challenges?
Please join Rabbi Simon Jacobson for this important talk as he dissects the very core of mental health and discover how to access and actualize the deepest parts of your psyche, of you who truly are. Learn a step-by-step process how to cultivate and enhance the health of your mental and emotional life, how to cope with any challenges and obstacles that come your way and how to channel that power into reaching your greatest potential.

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Episoder(390)

The Return That Takes You Higher

The Return That Takes You Higher

We all have regrets. Mistakes we wish we could correct. People we may have hurt and would like to ask forgiveness from. Moments and situations we wish we could go back and change.But how do we truly r...

17 Sep 26min

The Power to Begin Again. Rosh Hashana and September 11​

The Power to Begin Again. Rosh Hashana and September 11​

The 25th anniversary of September 11th this year coincides with Rosh Hashana. What can we learn from this powerful convergence?Every one of us remembers exactly where we were on September 11, 2001. I ...

14 Sep 26min

From Reflection to Renewal. Looking Back with Gratitude, Moving Forward with Purpose

From Reflection to Renewal. Looking Back with Gratitude, Moving Forward with Purpose

Every healthy organization, every company, every living organism needs moments to stop and take stock.How are we doing? What worked? What didn’t? What can we learn? What needs to be repaired? And most...

3 Sep 24min

You Don’t Have to Search for G-d—He’s Already Near

You Don’t Have to Search for G-d—He’s Already Near

One of the most universal questions human beings have ever asked is: Where is G-d? Where and how can I find Him?From the beginning of history, people have searched for answers—in books and debates, in...

26 Aug 33min

Your Next 60 Days Could Change Everything​.

Your Next 60 Days Could Change Everything​.

If you could change one thing in your life, what would it be?It’s an important question. But there’s an even bigger one: Is real change actually possible?Our habits, patterns, routines, and the inerti...

13 Aug 20min

Reclaiming Awe. When Did You Stop Being Amazed​

Reclaiming Awe. When Did You Stop Being Amazed​

Two vivid memories from my childhood summers have never left me.I remember being in the bungalow colony after a rainfall, rushing outside in search of the orange salamanders. The green ones were commo...

11 Aug 28min

The Empathy Effect; Feel. Listen. Heal.

The Empathy Effect; Feel. Listen. Heal.

What role does empathy play in the healing process?Healing has become one of the defining pursuits of our time. Whether through medicine, therapy, or countless approaches to emotional and psychologica...

11 Aug 35min

From Destruction to Redemption. The Timeless Message of Tisha B’Av

From Destruction to Redemption. The Timeless Message of Tisha B’Av

One of the greatest questions of life is this: How do we respond to destruction?Every one of us will face setbacks, losses, disappointments—even, G-d forbid, profound tragedy. The question is not whet...

27 Jul 34min

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