#44 Nutrition And Performance Enhancement For Athletes With Redbull Performance Nutritionist Stephen Smith
evokecast31 Aug 2023

#44 Nutrition And Performance Enhancement For Athletes With Redbull Performance Nutritionist Stephen Smith

Scott Johnston is joined today by Redbull Performance Nutritionist, Stephen Smith. In this conversation they discuss a broad range of nutrition strategies and key factors in supplementation for amateur and elite level athletes. This includes nutrient timing, metabolic considerations, supplementation of various well-known ergogenic aids, and how these strategies are applied to the unique demands of mountain sports. Show Notes: Electrolytes: https://www.mysportscience.com/blog/categories...

Episoder(129)

#98 Ski Mountaineering Racing: Training And Competing, With Nikki LaRochelle

#98 Ski Mountaineering Racing: Training And Competing, With Nikki LaRochelle

Join Evoke coaches Scott Johnston and Nikki LaRochelle for a deep-dive in training for, and competing in ski mountaineering races. 0:00:00 Introduction 0:03:08 Best choice of ski skins for the Grand...

17 Jan 20251h 7min

#97 Mountain And Tactical Fitness Crossover With Mauri DiMeo

#97 Mountain And Tactical Fitness Crossover With Mauri DiMeo

Join Evoke coaches Scott Johnston and Maury Birdwell for a chat with Army Ranger, and alpinist, Mauri DiMeo. DiMeo authors the Tactical Alpinism Instagram, Podcast and Youtube channel, where he shares...

9 Jan 20251h 9min

#96 Ask Evoke: Athlete-Submitted Questions For December 2024

#96 Ask Evoke: Athlete-Submitted Questions For December 2024

Join coaches Scott Johnston and Kylee Toth for our December installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own tr...

27 Des 20241h 17min

#95 Brian Oestrike, CEO Of Hypoxico, On Simulated Altitude Training Systems

#95 Brian Oestrike, CEO Of Hypoxico, On Simulated Altitude Training Systems

Join Evoke coach Leif Whittaker for a conversation with Brian Oestrike. As CEO of Hypoxico Altitude Training Systems, and life-long athlete, Brian provides a wealth of knowledge on the history, protoc...

19 Des 20241h 13min

#94 Ruth Croft: Post-UTMB 2024 Wrap-Up After Her Impressive Second Place Finish

#94 Ruth Croft: Post-UTMB 2024 Wrap-Up After Her Impressive Second Place Finish

Join Evoke coach Scott Johnston for a conversation with Ruth Croft. Coached by Scott, Ruth secured a second-place finish at UTMB 2024, a race that attracts the best-of-the-best in the ultra running wo...

5 Des 202458min

#93 Ask Evoke: Athlete-Submitted Questions For November 2024

#93 Ask Evoke: Athlete-Submitted Questions For November 2024

Join coaches Scott Johnston and Kylee Toth for our November installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own tr...

28 Nov 20241h 11min

#92 Erika Flavelle On Her 4th Place Finish Of Tor Des Glaciers 450 km Race

#92 Erika Flavelle On Her 4th Place Finish Of Tor Des Glaciers 450 km Race

Join Evoke coach Kylee Toth for a chat with Erika Flavelle. Coached by Kylee, Erika secured a 4th place finish of 2024 Tor Des Glaciers 450 km race, and placed 6th in the Tor Des Geants 330 km race in...

21 Nov 202452min

#91 Brent Herring: Fastest Known Time On Colorado Trail West Bound

#91 Brent Herring: Fastest Known Time On Colorado Trail West Bound

Join Evoke coach Nikki LaRochelle for a discussion with Brent Herring. In summer 2024, Brent achieved the fastest known time on Colorado Trail West Bound, Collegiate West with no outside support. He d...

9 Nov 20241h 11min

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