Meditation: Settle Yourself Into Comfort

Meditation: Settle Yourself Into Comfort

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow your breathing down, And sink into your bed. Move around a little bit, Releasing any movements or energy your body needs to express. PAUSE… Stretching, Expanding, And then when you’re ready, Sink into that special position you know so well, And feel its comfort, Its welcome, Its home. LONG PAUSE… Notice the soft warmth that the comfort of relaxation brings. Feel your body become heavy and light at the same time. Sinking into your bed, And drifting off into the night. PAUSE… Breathe… Softly, Slowly. Breathe… Gently, Deeply. LONG PAUSE… Become aware of the thoughts, feelings and sensations that move within and around you, like waves in the sea. Notice your connection to the whole. And your hazy drifting between this world, And the world of dreams. PAUSE… Release any tension or heaviness that exists within you, Releasing it, Dissolving it, With every single breath. LONG PAUSE… Observe your body and the slowly moving waves of energy. Let this calming energy fill the areas that are tense or tight. And then feel a wave of deep relaxation moving through you as your body continues to settle. PAUSE… Gently bring your awareness to your heart. Allow it to expand and open, becoming free and expressed. Feel your body melting into the comfort of the moment. Stay here for a bit, Observing any thoughts or emotions, As clouds floating on by, As you stay here, Deep in comfort. LONG PAUSE… Inhale peace and exhale the day. PAUSE… You are safe, you are comfortable, and your body is deeply relaxed. LONG PAUSE… Feel your chest rise and fall with each breath. Feel your body melt a little more. Notice your mind is clear and light. PAUSE… Open, Free, Calm, Peace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(1168)

Neck Pain Relief

Neck Pain Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

21 Mai 3h 1min

Nightly Body Relaxation

Nightly Body Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

20 Mai 3h 1min

Energy Alignment Sleep Meditation

Energy Alignment Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

19 Mai 3h 1min

Stressing Out?  Try This Podcast for Anxiety

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.  So today I want to share about our other podcast, Meditation for Anxiety.  I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.   All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it.  So, go follow Meditation for Anxiety on your favorite podcast player.   And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

19 Mai 15min

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation is a powerful tool for self-awareness.  And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves.  But it requires that we are listening for the messages that are here waiting for us.  This practice can prove to be a little challenging, because we’re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing).  That’s not exactly how it works.  Sometimes the whispers of our soul speak during a meditation, sometimes they don’t.  But because we’re in the practice of meditating, I’ve found that I become more aware of my intuition speaking to me…all throughout the day. Here’s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992… Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player.  https://womensmeditationnetwork.com 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

19 Mai 20min

Chakra Cleansing for Sleep

Chakra Cleansing for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

18 Mai 3h 1min

Affirmations for Restful Sleep

Affirmations for Restful Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 Mai 3h 1min

Celebrating Mothers: You’ve Done Enough: A Soothing Meditation for Mothers to Let Go and Sleep

Celebrating Mothers: You’ve Done Enough: A Soothing Meditation for Mothers to Let Go and Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

16 Mai 3h 1min

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