Meditation: Nighttime Hypnosis
Sleep Meditation for Women 3 HOURS22 Aug 2023

Meditation: Nighttime Hypnosis

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine a staircase in front of you. This staircase has 10 steps, and with each step, you will feel more and more relaxed. With each number, allow yourself to sink deeper into relaxation. One - Take the first step down, and feel a wave of relaxation wash over you. You are becoming more and more relaxed with each passing moment. Two - Take the second step down, and feel your muscles begin to relax. Your body is becoming more and more at ease. Three - Take the third step down, and feel your breath slowing down. You are becoming more and more peaceful. Four - Take the fourth step down, and feel a sense of warmth and comfort envelop you. You are feeling more and more relaxed. Five - Take the fifth step down, and feel any tension in your body melting away. You are becoming more and more comfortable. Six - Take the sixth step down, and feel your mind begin to quiet down. You are quiet and clear. Seven - Take the seventh step down, and feel a sense of deep relaxation spread throughout your body. You are feeling more and more tranquil. Eight - Take the eighth step down, and feel yourself drifting deeper and deeper into rest. Serenity is taking over. Nine - Take the ninth step down, and feel yourself melting further. Calm and light. Ten - Take the final step down, and feel yourself sink into a deep, restful sleep. You are completely relaxed and at ease. LONG PAUSE… As you continue to breathe deeply, imagine a beautiful garden in front of you. This garden is filled with beautiful flowers and plants of all kinds. It's a place of beauty and tranquility. Immerse yourself in this garden, and feel the peace and serenity that surrounds you. PAUSE… As you walk through the garden, you come across a small pond. The water is calm and still, and you can see the reflection of the stars above. The moon is shining bright in the sky, and you can feel its gentle light bathing you in its glow. The air is warm and pleasant, and you can hear the soothing music of crickets and frogs. PAUSE… As you sit by the pond, you notice a small boat. It's a simple wooden boat, and it's inviting you to take a ride. You step into the boat, and you begin to row. As you row, you feel yourself becoming more and more relaxed. The water is calm, and the stars are shining bright above you. PAUSE… As you row, you notice a small island in the distance. It's a beautiful island, and it's inviting you to come ashore. You row towards the island, and as you approach, you notice a small cabin. The cabin is warm and inviting, and it's calling out to you. You step inside the cabin, and you notice a comfortable bed. It's a warm and cozy bed, and it's inviting you to lie down. You crawl into the bed, and you feel yourself sinking deeper and deeper into relaxation. Deeper and deeper into sleep. LONG PAUSE… Melt into the bed, The night is embracing you, ready to hold you safely throughout the night. PAUSE… Surrender, And sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(1171)

Meditation: You Matter

Meditation: You Matter

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn’t missed by your peers.  You may not be aware, Of how much you mean, To others all around you, Some even unseen.  It’s easy to get lost, In your own busy life. And forget that you matter, There’s light in your eyes. You matter so much, To others around you now.  You matter so much, To those you don’t even know.  JOURNAL PROMPTS: Who have you felt loved and supported by lately?  What have others told you about who you are to them?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

28 Apr 20233h 1min

Meditation: The Stairway to Sleep

Meditation: The Stairway to Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body is relaxed, And fluid as you move.  Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. Your walking brings you to the top of a staircase. The ground is warm,  And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. JOURNAL PROMPTS: What was the best part of your day?  What did you learn today?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Apr 20233h 1min

Meditation: Sleepy Time

Meditation: Sleepy Time

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be here. In this moment.  Relaxed, Open, Ready for sleep.  Imagine the spirit of sleep, Has come to lay beside you. She’s gentle,  Soft, And warm.  You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms.  She holds you now, In her warm, welcoming arms, Reminding you it’s all okay, And that you are loved, Just the way you are.  JOURNAL PROMPTS: What do you love about sleep?  What is one good thing that happened today?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Apr 20233h 1min

Meditation: Sink Into Your Divine Self

Meditation: Sink Into Your Divine Self

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She lives beyond your worries, Under the layers of stress. She grows if you let go of the plans.  Your divine self will pull you, Out of the depths of hell, And hold you in her loving hands.  She feels no fear,  She holds no doubts, Comparison doesn’t exist in her world.  She only knows her truth, And the power of the sun, An evolution of what she’s learned.  Slow yourself down, And relax deep within. Allow the thoughts to pass by.  Sink into you, The Divine being you are, Let everything else go with a sigh. JOURNAL PROMPTS: Describe your divine self.   What does she know to be true?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

21 Apr 20233h 1min

Meditation: Exactly Where I'm Meant to Be

Meditation: Exactly Where I'm Meant to Be

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I look up at the road, That suddenly splits in two.  So much arises inside. What if’s and maybe’s, Worries and excitement, My fear I cannot hide.  My hand comes to heart,  My eyes softly close, My breathing becomes slow.  I take a step forward, And then another until, I’ve set a course and I go.  JOURNAL PROMPTS: How have you been striving too much lately?  How can you slow down and be more present? What are 3 great things about where you are in life right now?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

19 Apr 20233h 1min

Meditation: Mental Health Break

Meditation: Mental Health Break

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.  When the hurricane of emotions, Blows outside and within.  When frustration takes hold, And tension tightens you up. Your words and your demeanor,  Can become really corrupt.  Just take a deep breath, At the moment you want to shout. Shut out the noise, And decide to tap out.  JOURNAL PROMPTS: How do you feel after taking a few deep breaths? What is one thing you can do that will make you feel peaceful?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 Apr 20233h 1min

Meditation: The Rainbow Chakra Sleep Meditation

Meditation: The Rainbow Chakra Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle yourself in, As you slowly let go of the day, As you allow yourself to unwind.  Breathe in real deep, And fill yourself up, Let the air clear out your mind.  Relax into the waves, Your breathing ebbs and flows, You’re slowing down, down, down.  Release all the tension, With every exhale, And watch as it falls to the ground.  JOURNAL PROMPTS: What does a rainbow mean for you? How does it make you feel?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

14 Apr 20233h 1min

Meditation: Reiki for Mental Health - TINA CONROY

Meditation: Reiki for Mental Health - TINA CONROY

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit https://TinaConroy.com.  I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. JOURNAL PROMPTS: What do you need to support your mental health today?  What are 3 things you can do to invite in more peace?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Apr 20233h 1min

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