Meditation: Exhaustion Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down now,  And let your eyes close.  PAUSE… Breathe… And bring yourself deep inside.  PAUSE… Let all the thoughts,  The plans,  The remains of the day,  Float away.  PAUSE… Let your body soften,  Open,  And relax,  With every single breath.  PAUSE… Breathe and relax, Breathe and release.  LONG PAUSE… Floating,  Floating,  Floating free. Your soul is home at last.  The haze of dreams, Swirl with stardust, The universe is so vast.  PAUSE… You are surrounded by darkness,  And speckles of light twinkle in the distance, A thousand diamonds against a black velvet sky. PAUSE… You feel weightless, as if the universe itself is cradling you gently in its embrace.  You are adrift in the cosmos,  The silence around you so complete, A cocoon of peace. PAUSE… As you float, you notice that your body is starting to relax.  Your limbs become loose and fluid,  Your breathing is slowing down.  Each inhale brings a deep sense of calm,  And each exhale releases any remaining tension. LONG PAUSE… Your body feels light, drifting effortlessly in the vast expanse of space.  You feel your muscles release all their tension as you become more and more relaxed. PAUSE… The stars around you are growing brighter, pulsing with energy.  The colors of the universe are vivid and intense,  Deep blues and purples swirling together in a cosmic dance. PAUSE… You feel yourself being drawn towards one of the stars,  And as you get closer, you see that it is surrounded by a halo of shimmering light.  You feel yourself being pulled into the center of this halo, and suddenly you are bathed in a warm, soothing glow. PAUSE… This light washes over you, filling you with a sense of peace and tranquility.  You feel your mind becoming calm, your thoughts slowing down until they become nothing more than a gentle whisper. Your body is weightless, and you can feel yourself slowly drifting away from your physical form.  You are becoming one with the universe, your soul merging with the stars and matter around you. LONG PAUSE… You are floating in space, adrift in the infinite expanse of the universe, a tiny speck in a vast and wondrous cosmos. Everything is exactly as it should be. Everything is perfect in this magical moment.  LONG PAUSE… Floating,  Floating,  Floating free. Your soul is home at last.  The haze of dreams, Swirl with stardust, The universe is so vast.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

18 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets of your bed, Allow your body to rest motionless on your bed,  Comfortably tucked under the sheets. PAUSE… Lay on your back, keeping your spine straight and relaxed. Now gently close your eyes, and become aware of your body. Observe it closely and release any unnecessary tension you might feel. LONG PAUSE… Now focus on your breath.  Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within,  While your muscles become loose and heavy, And your body melts into your bed.  PAUSE… Dig deep within your consciousness,  And visualize a specific wish or intention you may have.  PAUSE… Now imagine a simple affirmation that describes its essence.  This is what it’s called Sankalpa. PAUSE… Repeat the affirmation silently three times,  Feeling the importance of this desire. LONG PAUSE… Now come back into your body,  As we focus in on each part,  Bringing all of your attention to it,  Feeling that part soften and relax. PAUSE… We’ll begin on your right side.  Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade.  Turn to the left side, Heel, calf, thigh, butt, shoulder blade.  Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead.  Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth.  Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin.  Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath,  Count down from 20, inhaling 20,  Exhaling 19,  Inhaling 18,  Exhaling 17,  And so on.  Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE…   Now it’s time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires.  LONG PAUSE… Breathe, One with your inhale,  One with your exhale.  Deeply relaxed,  One with sleep.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently tonight, And bring yourself inside.  PAUSE… Feel each breath, One with the air as it flows into your lungs,  Filling up your chest and belly. And one with the air as it is released from you,  Melting you further into comfort.   Breathing in,  Breathing out,  Relaxing, Releasing.   LONG PAUSE… Now, notice your heartbeat.  And see if you can imagine each beat as a wave of soothing energy, Radiating from your heart out to your entire body.  PAUSE… Each beat, each wave spreads healing energy that soothes your mind,  Relaxes your muscles,  And calms your soul.  Feel this healing energy move all the way down to your toes, All the way to the tips of your fingers.  PAUSE… Every beat of your heart sends healing to any pain,  Stress or tension you may have in your body.  It heals, purifies and cleanses anything that is dark or heavy, Leaving you light and calm.  LONG PAUSE… You are already whole. Feel the gentle waves of healing,  Restore you,  From dark to light, From unfocused to clear, From empty to full. LONG PAUSE… Now imagine the calming energy of a beautiful blue lake.  The sun warms your skin,  And reflects off the surface of the water.  See the rays of the sun sparkling across the surface,  The calming waves rolling slowly,  Syncing with the rhythms of your body.  PAUSE… Your body is buoyant in the tranquil waters, And the slow waves of healing gently wash over you,  Washing away all that is dark.  PAUSE… With every inhale,  Receive the healing of the lake,  Feeling each wave wrap around you,  Its rhythm becoming one with your breath.  PAUSE… With every exhale, let go, And surrender your body to the arms of sleep.  LONG PAUSE… The sky transitions to a deep, dark navy blue,  And stars begin to appear.  The night is here. PAUSE… The lake becomes still. You become still.  PAUSE… Breathe… You are one with the water.  LONG LONG PAUSE… You are already whole. Feel the gentle waves of healing,  Restore you,  From dark to light, From unfocused to clear, From empty to full. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

16 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the quiet of the night, let the world fall away.  It's time to loosen the grip of wakefulness, to untangle from the day's complexities. PAUSE Feel the transition as it unfolds, a gentle unwinding of every thought, every worry.  The softening of each muscle, the quieting of the restless mind. LONG PAUSE With each breath, dive deeper into tranquility.  Allow the rhythm of your inhales and exhales to guide you,  Slow and deliberate, calming and relaxing.  LONG PAUSE Acknowledge the day's efforts, the energy expended.  Smile inwardly at your resilience, at your capacity to face challenges.  And then, with grace, let it all go. PAUSE Return your focus to the breath, to its simple, profound presence.  Inhale strength, exhale restlessness.  This breath is your pathway to inner peace, a bridge to the serene self. LONG PAUSE Inhale deeply, drawing in vitality and calm.  Exhale fully, releasing what no longer serves, leaving only stillness in its wake. PAUSE Embrace the gentle descent into relaxation, A welcomed surrender to comfort and quiet.  Feel your connection to the here and now,  A return to your deep self as the evening deepens. PAUSE Visualize ease spreading from your shoulders,  A cascade of relaxation down to your fingertips.  Stretch lightly, anchoring yourself in this moment, in this breath. LONG PAUSE Let this sense of ease flow through your entire body.  Feel the tension dissolve from your legs, your feet, each toe.  Imagine a wave of warmth spreading across your back. PAUSE Reconnect with your breath.  It moves without effort, a constant, gentle tide.  Let it carry you, trusting in its wisdom, its inherent knowing of your needs. LONG PAUSE Draw in a breath that fills you,  That stretches to the corners of you..  Release it with a whisper, a sign of readiness to let go, to find peace. LONG PAUSE Peace is within reach,  A silent companion waiting patiently.  Feel its presence, a tender touch on your soul, guiding you towards rest. PAUSE This peace is a journey, a series of steps into yourself.  With each breath, feel more aligned, more in harmony with the stillness that’s here. PAUSE Let this peace hold you, not as a distant goal but as a present reality.  It draws nearer with each breath, until you are held within its gentle embrace. PAUSE In this space, transformation is possible.  The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings. PAUSE Allow yourself to trust in the night's protective calm.  Offer gratitude for its guidance, for the promise of renewal that lies ahead. LONG PAUSE Breathe in deeply,  Filling your heart with light and hope.  Breathe out slowly, sharing your peace with the world, with the vast, starlit sky. PAUSE Let your breath be your compass,  Leading you through the night's stillness.  Each inhale a beacon, each exhale a release into deeper peace. PAUSE In this rhythm, find truth, a steady pulse that holds you,  That whispers of safety and sanctuary in the heart of the night. PAUSE Embrace this peace, this moment of perfect stillness.  Let it permeate every cell, a reminder of the joy found in simply being. PAUSE Let go of all else,  Surrendering to the night's embrace. PAUSE Remember your worth, the love you offer so freely to others.  Now, turn that compassion inward, cradle your own heart with the same kindness. LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

15 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the gentle embrace of night,  Where shadows soften and the world quiets,  You find yourself here, at the cusp of closing.  This moment, this precious sliver of time,  Is your invitation to unlock deep rest.  LONG PAUSE Gently find a comfortable position,  A sacred space where your body can lie down,  Heavy and unburdened.  Let your feet fall slightly apart,  Your hands rest by your sides,  Palms facing upward in a gesture of receiving.  Close your eyes.  Feel the coolness of the air as it caresses your skin,  The gentle weight of blankets draped over you,  Offering warmth,  Offering safety. LONG PAUSE Take a deep breath in,  A welcoming of the night's serene energy into you..  Hold it for a moment, savoring the stillness it brings.  Then, exhale slowly,  A release of the day's stories,  Its demands,  Its noise.  PAUSE With each breath,  Sink deeper into your bed, Your body becoming one with the earth beneath you.  Grounded.  Centered.  Safe. LONG PAUSE Now, visualize a door in your mind,  The entrance to deep rest.  Notice its details, its color, its texture.  This door opens to a world of tranquility,  A place where your thoughts become soft whispers, easy to let go.  PAUSE Reach out and open it,  Stepping into a realm of infinite calm.  Here, the night cradles you in its loving embrace, guiding you towards peace. LONG PAUSE As you walk through this landscape of rest,  Notice the sky above you,  A tapestry of indigo and black, stitched with silver stars.  Feel the gentle breeze,  The cool grass beneath your bare feet.  With each step,  Your worries dissolve,  Your mind clears,  And your heart opens to the night's soothing calm. LONG PAUSE In the distance, there's a river, its waters flowing with the rhythm of your breath.  Slow, steady, serene.  Approach its banks and sit for a while.  Watch as the moon's reflection dances upon the surface, a ballet of light and shadow.  Let the sound of the water, the rhythmic lull of its movement, wash over you,  Carrying away any lingering restlessness. PAUSE Now, lying back, gaze up at the stars.  Each one, a beacon of hope,  A reminder of the vast, beautiful mystery that is life.  Feel your place among them,  Connected to the universe in a profound, unspoken way.  Here, in this moment,  You are held,  You are seen,  You are loved. LONG PAUSE It's time to return to the door,  Carrying with you the calm, The peace,  The profound rest you've found. PAUSE As you reach it,  Take one last, deep breath of the night air,  Rich with the scent of earth and renewal. PAUSE Step through the door,  Back into the room,  Back into your body lying gently in bed.  Feel the softness beneath you, the warmth around you.  Notice how your breath moves like waves, slow and deep.  Your heart, a steady drum of quiet.  In this sacred space, you are home. PAUSE Let the night wrap you now, in its velvet darkness.  Let sleep come, as natural as the turning of the earth. LONG PAUSE As you drift into sleep,  Carry these words with you:  In the heart of the night, I find peace.  In the depths of the dark, I find light.  In the embrace of sleep, I find healing. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

14 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day slows, And night settles in, The moon’s magic shine, Kisses your skin.  PAUSE The chatter, the noise, The buzzing of the day, Slowly begins to quiet, And gently fades away.  LONG PAUSE Your breath slows down, Your whole body softens.  Your mind releases thoughts, It’s been thinking too often.  PAUSE Let your breath take you, Into the softness of sleep.  Feel yourself surrender, As you slowly fall asleep.  LONG PAUSE You feel the moon’s love, From deep within dreams. You know that you are safe, Blanketed in her beams.  PAUSE Long and slow,  You let the day go.  Open and light, Sink into night.  LONG PAUSE The glow of the moon, Allows you to see, That you are so loved, And you are so free.  PAUSE You’re infused with its glow, You’re warmed by its light. The energy of the moon, Lives in you tonight.  PAUSE Long and slow,  Let the day go.  Open and light, Sink into night.  LONG PAUSE Whenever you feel, Heavy or undone, Bring yourself here, The moon provides calm.  PAUSE Wrap yourself in light, Remember who you are; A part of the magic, One with the stars. LONG PAUSE Goodnight, sleepy moon, It’s time to sink in deep, Into the pools of calm, That await me in sleep.  PAUSE Long and slow,  Let the day go.  Open and light, Sink into night.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

13 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you take a moment now, To stop and simply be, The beauty of this moment, Is waiting patiently. PAUSE... Slow yourself down,  Fall deep, deep within, Let your breathing soften, And melt your gentle skin. Feel the bed beneath you, Holding you oh so sweet. Allow yourself to melt, And swim within the sheets. PAUSE... Let the rhythm of your breath, Bring you here and now. Feel the tingles of presence, It’s sure to calm somehow. PAUSE... Exhale slowly, and release, All that weighs you down. As you let go, you'll find peace, From thoughts that linger ‘round.  PAUSE... Listen to the sounds around, Background music to your breath.  They remind you that this moment, Has beauty in its depths.  LONG PAUSE... Let go of thoughts that pull you back, To past or future scenes. Allow yourself to fully relax, And sink into this reality. PAUSE... Notice the stillness deep within, Your mind and body aligned. In this moment, you're free from time, And pure awareness fills your mind. PAUSE... Feel the energy of life flow, Through you in every cell. In this moment, you are humming, Your senses alive and well. PAUSE... The beauty of life lies here, In the breath that you take now. There is no moment except for this, So open up and allow.  PAUSE… Breathe in deep, As you embrace the here and now. Breathe in full, Let everything else flow out.  LONG PAUSE... In this moment, there's nothing to chase, No goals or desires to fulfill. Just be present, in this space, And let the universe work its will. PAUSE... The power of the now, Is the clarity and gratitude it brings. So take a breath, and be right here, Let go of all other things.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something’s ruffled your feathers, Something’s under your skin, Your heart is racing inside.  Your mind is spinning, With all the scenarios, You feel like you want to hide.  PAUSE… So take a deep breath in, And slow yourself down, There’s something hidden underneath. Your ego is reacting, It feels threatened somehow. It’s time to observe what’s beneath. Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you’re not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what’s below. What you find in the shadows, May be a surprise, Or it may be something you know.  LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you’ll transcend, The root cause that’s here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Jun 20243h 1min