Meditation: Sing Your Own Voice
Sleep Meditation for Women 3 HOURS11 Sep 2023

Meditation: Sing Your Own Voice

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes gently close And your body fall into softness. Find a comfortable repose In your bed, your soothing fortress. LONG PAUSE As you draw in a breath, Shift the focus to you, Knowing it’s time to rest And let your body renew. LONG PAUSE Sometimes, your days may feel hard, When you’ve put your heart into work And it doesn’t feel you’ve gone far, You may question your worth. PAUSE Other times, you may push just like a machine, Feeling disconnected and unappreciated, As well as lost and unseen. PAUSE So now, take just a minute, To let go of those thoughts. Send them away in balloons And let them get lost. PAUSE Those thoughts come from others They’re not the essence of you They’re drenched in judgment And are far from your truth. PAUSE Now, breathe and check in with yourself, As those thoughts drift out of sight, You may feel less tension And sense a feeling that it’s going to be all right. PAUSE So, open your mind To what it means to be all right. Embrace the thoughts and words And say thanks for the insight. PAUSE Then, gather your voice, The one tucked in your heart, Make a joyful noise, To unleash the power of your art. PAUSE And, imagine as you sing Your vibrations flow outward Like the flowers of spring, Touching souls they encounter. PAUSE And let others hear you Singing loud and proud as can be. Feeling fresh and new Coming into your power, and free. PAUSE Now, you sing a note that’s a high vibration. that carries you to a mountaintop And becomes your inspiration. PAUSE You’re inspired to use your voice And not keep it hidden away, To be yourself in joy No matter what others say. PAUSE As you sing down the mountain, Wisdom greets you on your way You come to understand that Your voice can be heard in many ways. PAUSE You can talk, write, and sing When you want others to hear, You can even whisper your truth If someone is near. PAUSE It’s empowering to use your voice, So guard it with your might and know, How you use it is a choice And can leave you and others aglow. PAUSE So come back to your bed From the mountains of song. Cozy up in your covers, Enjoy feeling relaxed and strong. PAUSE Being tough on yourself isn’t right or wrong, It can move you forward at times, Which is fine, Just don’t let it dampen your song. PAUSE But when the toughness comes from others Who don’t know any better, Take it with a grain of salt It’s your voice that truly matters. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(1167)

When Your Body is Sick: Healing Affirmations for Restful Sleep

When Your Body is Sick: Healing Affirmations for Restful Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And as you exhale, Feel the tension of the day begin to slip away. PAUSE... There is nothing left to do, Nothing to hold onto right now. This is your time, Your moment to rest, To give your body the care and comfort it needs. PAUSE... Let yourself settle in, Let your mind quiet, And allow yourself to soften Into the peace of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Jul 3h 1min

When Life Feels Overwhelming

When Life Feels Overwhelming

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When life feels like too much, When everything presses in from all sides, You long for stillness, For space to breathe, For a moment of peace, of deep rest. PAUSE... But here, beneath the weight of it all, There is a quiet place, Waiting to hold you. PAUSE… You don’t need to carry it all tonight. You can set it down, And allow yourself to rest. Life’s demands will wait, And you can soften into this moment, Where only calm remains. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Jul 3h 1min

Manifest Your Desires Sleep Meditation

Manifest Your Desires Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open,  Slow down, And relax. PAUSE… Melt your body into comfort.  Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest,  Belly, And legs.  PAUSE… Down,  Down,  Down, Easing your body into deep comfort.  Easing your mind into stillness. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Jul 3h 1min

Melt Into the Night: Let Tension Dissolve for Restful Sleep

Melt Into the Night: Let Tension Dissolve for Restful Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in,  Allow your breath to fall into its natural rhythm.  LONG PAUSE… Let the weight of your body sink into the bed beneath you, As if the earth itself is cradling you, Holding you, Inviting you into rest. PAUSE… Close your eyes, And feel the first wave of softness move through you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Jul 3h 1min

Throat Chakra Release: Clear Your Voice and Sleep Peacefully

Throat Chakra Release: Clear Your Voice and Sleep Peacefully

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, and let your body be soft, Let the bed cradle you, As you surrender into rest. PAUSE… Close your eyes, And let your breath find its natural rhythm. PAUSE… Feel the cool air enter your nose, Sliding down your throat, Like a gentle stream, Softening, soothing, flowing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Jul 3h 1min

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered or when you are having trouble focusing.  Love this meditation?  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too! Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087... All the love, Katie Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Jul 17min

A Meditation to Ease Uncertainty Before Sleep

A Meditation to Ease Uncertainty Before Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the day go now.Let the unfinished conversations,The decisions left hanging in the air,And the quiet ache of not knowing…rest. PAUSE Not everything needs to be resolvedIn order for the body to soften.Not every question needs answeringBefore peace can arrive. PAUSE So breathe. Let the breath be your sanctuary tonight.The rhythm that holds you steadyWhile the world continues to move. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

6 Jul 3h 1min

Quiet the Fears

Quiet the Fears

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Jul 3h 1min

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