Meditation: Forgive Your Old Self

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When exhaustion bears down upon you, And you struggle to find repose, Find a place where you can rest, And let your mind release its woes. PAUSE… Close your eyes and take a breath, Release the tension from your chest, Let your body sink into bed, As your worries take a rest. Picture yourself in a meadow, So peaceful and serene, The grass beneath your body, Is soft and emerald green. PAUSE… Feel the warmth of the moon, As it shines down on your face, Its glow release your tiredness, Brings calm to your racing pace. LONG PAUSE… Imagine a gentle breeze, Caressing your tired skin, Its coolness brings refreshment, Soothes your senses within. PAUSE… Breathe in deep and breathe out slow, Feel your body glow, With every breath you take in, Relaxation starts to flow. PAUSE… Release each thought as you breathe, Watch them fade away so light, As you sink deeper into peace, And become one with the night. LONG PAUSE… Visualize a waterfall, With its cascading flow, The sound of water soothes you, And lets the tension go. PAUSE… Feel your body become light, As exhaustion fades away, Your muscles feel so loose, Everything will be okay.  PAUSE… As you drift into the stillness, Let your mind become more clear, Relaxed and calm and peaceful, There’s nothing left to fear.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down tonight,  And let yourself go.  PAUSE… Become aware of your body, And your bed supporting and comforting you.  Feel the breath moving in and out, In and out.  PAUSE… Perhaps there's a voice in the back of your head. Chattering away about what’s to come,  Or what has happened.   See if you can pay attention to it, without judging.  Notice what it has to say.  Honor and recognize each of these thoughts, As you imagine them getting smaller and smaller,  As the night grows darker and darker.  LONG PAUSE… Notice any emotions that arise, Honoring the power that each one of them has on your body and your energy.  Take a moment to feel them all,  And when you’re ready, allow your breath to be the wave that carries away the thoughts and emotions.  Feel them washing away as your mind becomes calm and clear.  PAUSE… The worries, tasks and plans become still and silent, As the waves carry them away.  LONG PAUSE… Come into your breath,  Feeling it flow in and out of you naturally.  Bring your focus to each inhale and each exhale, Breathing in a little deeper with each breath in, And breathing out a little longer with each breath out.  PAUSE… Feel the sensations in your body,  The warmth, heaviness, and the gentle tingles of sleep.  Soften your muscles from head to toes, Letting go of any tightness or discomfort, And sinking into relaxation a little bit deeper with each exhale.  LONG PAUSE… Let each breath out release the remaining thoughts,  Worries, stresses and plans, As your mind becomes open,  And still.  PAUSE… Let your mind completely surrender, And be in this present moment. There is only peace, There is only the quiet of your soul. PAUSE… Now see if you can imagine a glowing sphere of calm and harmony surrounding you. It protects you,  Keeping the stillness in, And keeping the noise out.  Nothing can disturb you here, Within the tranquility of this sphere. LONG PAUSE… If thoughts or emotions arise,  Let the waves of your exhale carry them out of you,  And watch as they exit the sphere and disappear into the night.  PAUSE… Over and over again,  You see the electric noise of your thoughts.  Breathe in and gather them up, Imagining the air cools them down,  And your exhale releases them out of you. PAUSE… Your mind is soft and open.  Your mind is clear and calm.  LONG PAUSE… Sink deeper into relaxation,  Letting each breath pull you deeper into the peaceful ocean of the night.  PAUSE… Here the dark space of your mind awaits, And the dances of your dreams begin.  Slowly brushing their colors through your open mind. You are safe here.  You are loved here.   There is only calm. PAUSE… With each inhale, the vastness of your inner world opens. You are a part of the infinite sea of dreams and possibilities.  You are one with the universe.  PAUSE… Your mind melts, And everything is exactly as it’s meant to be.  Soft,  Clear,  Serene.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle into a comfort tonight,  Allow yourself to become aware of your breath.  PAUSE… Focus your attention on the sensations, Of the air moving in and out of your body.  In,  And out. Feeling your belly rise on your inhale,  And contract on your exhale.  PAUSE… Take a deep breath in through your nose, And exhale through your mouth, Releasing any tightness you may be holding, Releasing any thoughts that may be lingering. PAUSE… Settle back into the gentle rhythm of your breathing,  And tune into your body for a bit.  LONG PAUSE… Imagine the source of your discomfort, The heart of your anxiety.  Where is it coming from? PAUSE… Acknowledge the feelings that arise,  But do not allow them to consume you.  Instead, imagine that you are holding it,  This source of dis-ease,   In the palm of your hand, Examining it with care.  LONG PAUSE… See your hands holding these anxious feelings,  As if you are cupping them gently in your palms.  Notice the weight and texture,  The way it seems to pulse with energy.  Observe it without judgment or criticism, simply allowing it to exist. LONG PAUSE… Within the depths of your center,  You hear the voice whisper, I am not my anxiety.  I am strong and resilient. My fear does not rule me.  PAUSE… The words comfort you,  Soften you,  Strengthen you, And dissolve the darkness.  PAUSE… As you hold anxiety in your hands,  Now feeling relaxed and calm,  Imagine yourself slowly opening your fingers,  And releasing it all into the night.  PAUSE… Watch as it dissolves,  And disappears into the air around you.  Releasing, And dissolving.  LONG PAUSE… Your body is soft,  Your mind is clear,  And your heart is light.  PAUSE… You gaze down at your hand,  And see that all of the darkness has disappeared.  You feel yourself surrender deeper into the night.  LONG PAUSE… Breathing clear,  Breathing light,  You find your way, To the gentle night. PAUSE… The weight is gone,  There’s no more here,  Your soul is free, From all the fear.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and gently through your body and into the innermost parts of yourself. PAUSE As as you breathe, let the breath you bring in carry peace and relaxation. And let the breath you exhale release tension, stress, and pain. PAUSE Keep letting yourself relax. And as you do, watch as all your distracting thoughts are gathered up and floated away. PAUSE Now, imagine if you can, standing before a giant tree, an ancient tree, with boughs round and wide like bass drums, and limbs blossoming with flowers and leaves PAUSE As you stand before the tree, a reverence washes over you, a reverence for all the history that the tree has seen. You want to climb into the tree and learn its secrets. PAUSE Now, visualize if you can, being magically lifted into the tree, and gently placed on a large bough. PAUSE As you take a deep breath, you settle in and relax in the tree. Moments later, the tree’s flowery limbs  surround you with peace  and a sweet fragrance. PAUSE As you listen for the stories of the tree, a dream-like whisper floats by your ear, and you hear: “I’ve seen you fight. You are strong.” The flowery limbs cradle you lovingly. PAUSE And then a few minutes later,  the tree whispers: “I’ve seen you hold for those you love. You are strong.”  And again,  the flowery leaves cradle you lovingly. PAUSE Now, allow yourself to pause for a moment, and feel yourself floating, Relaxed and calm– floating through a  journey through time– Your journey through time. PAUSE After resting, you prepare to climb down, Taking the secrets of the tree with you. But as you do,  the tree whispers again: “You fight hard and true. You love hard and whole.” PAUSE As you are gently cascaded to the ground, you turn toward the tree, and uplift your arms, wide and strong, like the tree’s boughs. And as you whisper  the words “Thank you,” a gentle breeze carries them into the tree’s branches. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if,  Mountains of thoughts exist. You’re stuck inside their walls,  Their energy slowly sprawls.  PAUSE Perhaps there are some times,  When fear enters your mind. Anxiety starts to spread, Worry takes over your head.  PAUSE Or maybe you feel some doubt, Questioning what life’s about. Your sense of self feels weak, Can’t find the peace you seek.  PAUSE Now pause, and breathe in, And be kind to your mind. Pause, and begin,  To let it all unwind.  LONG PAUSE Feel your arms embrace,  Your entire self with grace. Feel the thoughts release, Open more space for peace.  PAUSE The swirl of thoughts inside,  Will no longer collide. Your rhythmic breath gives calm,  To the raging mental storm. PAUSE Every inhale clears, The heaviness disappears. Every exhale calms, Surrender to loving arms.  PAUSE Be kind to your mind,  Let yourself unwind.  Feel the thoughts clear, Love surrounds you, my dear.  LONG PAUSE The judgements, the noise, Unkind thoughts that annoy, They don’t have to stay, Let them all fade away. PAUSE Now feel the kindness spread, All throughout your head. You feel clear and light,  Grounded, calm and bright.  PAUSE The deeper your breath goes, More peace spreads and grows.  You are whole and aligned, ‘Cause are kind to your mind.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your awareness inside, going deep into yourself, and becoming aware  of the present moment. LONG PAUSE Now, allow yourself to notice any stress in your body, any area in need of relaxation. Take a moment, and gently breathe  into those areas. LONG PAUSE Take another deep breath, and feel the lightness  of your body, and the cushiness  of your body in your bed. Keep breathing in deep relaxation.    LONG PAUSE Now, imagine if you can, faintly hearing the first few notes of a symphony. Two gentle violins  serenading you like nightingales.  PAUSE The violins play dreamily, their music quietly floating through your room. PAUSE Now, imagine if you can, feeling lifted by the music, as if it gently floated under you, and raised you into the air. PAUSE   As the violins play, feel your body drifting with their sounds, in, out, and around your room. PAUSE So, imagine now, a flute joins the violins. and the flute is bright and airy in its sound, and brings joy  to your soul. PAUSE The flute gently trills, and blending with the violins, pure poetry evolves, as the violins call out, and the flute answers. PAUSE After a few moments, you feel the flute all around you, Sailing in and out through your being, The joy of the flute synchs in you. PAUSE While floating in the air with these beautiful sounds, a new sound calls to you, one with a rich, soft timbre: The French horn. PAUSE The horn adds a buoyancy to your floating– a gentle drifting back and forth, and up and down. Allow its richness to  help you feel secure, and balanced, as it effortlessly blends with the flute and violins. PAUSE         As you delicately waft through the air, the orchestral sounds envelope you, Filling your soul with joy and wonder. PAUSE Now, imagine if you can, that a piano joins the orchestra. The piano flavors the  already-beautiful sounds by adding layers of  sweet harmonics, PAUSE The notes of the piano, play inside and around you, filling you with self-confidence and positivity. PAUSE Take a deep breath, and let yourself synergize with the orchestra. Allow it to become you, and you it. PAUSE And, as you feel that fluid music all through you, a sense of gratitude for this  orchestral odyssey, comes over you. For each instrument brings a gift. PAUSE   Breathe in the violin. Its magic gift to you  is its dreaminess. Breathe in the flute. Its magic gift to you is its joyfulness. Breathe in the French horn. Its magic gift to you is its balance. Breathe in the piano. Its magic gift to you is its positivity. PAUSE After a few moments, the instruments softly fade into the background, and you are placed gently  back in your bed. As you lie there, drifting peacefully to sleep, you know you are an orchestra of life. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

6 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now, And breathe deep inside.  And as you exhale,  Settle yourself into comfort, As you ease deeper into this moment.  PAUSE… Breathe… And find the rhythm of your breath. Letting it slow down your mind,  And slow down your body. PAUSE… Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale,  And then letting them all go as you exhale.  PAUSE… Relaxing and releasing.  Softening and opening.  LONG PAUSE… With a clear mind,  And a gentle heart,  Bring your attention into your body. And begin to slowly scan it from head to toe. PAUSE… Take notice of any areas where you are holding tension, Pain,  Or discomfort.  LONG PAUSE… See if you can imagine all those spots, Slowly glowing red. Signaling to you,  That they’re ready for healing.  LONG PAUSE… Now breathe in fully now,  And as you do,  Imagine a soothing blue wave of energy, Entering your body. PAUSE… Watch as the blue wave travels to each of the glowing red areas,  And covers them with cooling love, Healing your body, One blue inhale at a time, Until all the glowing red, Has left,  And only the loving glow of healing blue remains.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Jun 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exhale, allow yourself to melt deeper into your bed. And breathe. PAUSE… Feel the soft waves of your breathing move you. Rocking you to sleep with its rhythmic motion, Layering you with soothing energy that eases you into deep, peaceful sleep.  PAUSE… Feel the waves of your breathing relax your forehead, Your eyes, Your cheeks, Your jaw, And your neck.  Feel the weight of your head fall deeper into your bed. Breathe… PAUSE… Invite the soothing rhythm of your breathing to release your shoulders, Your back, Your arms, Your chest, Stomach, And your hips.  And feel the heaviness of your body melt you further into sleep. PAUSE… Feel the calming waves of your breathing soothe your legs, Your feet, And your toes. And release it all, Surrendering your body to deep sleep.  Breathe. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Jun 20243h 1min