Meditation: Floating Into the Soft Clouds
Sleep Meditation for Women 3 HOURS29 Okt 2023

Meditation: Floating Into the Soft Clouds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body, Close your eyes, Let your mind wander upward, Imagine the skies. PAUSE… Fill your mind with thoughts of clouds, Feel their light, fluffy softness throughout your body. Picture yourself floating up and away, Beyond every worry, every trouble. PAUSE… Nothing can touch you up in the clouds, You’re free to be as you truly are. While all of the struggles and dilemmas of life Stay trapped on the ground below. PAUSE… Focus on that weightless feeling, On the lightness in your cells. Feel them lift and inflate like helium balloons, Making your body buoyant and unbound. PAUSE… Picture your thoughts like balloons as well, Slipping upward and out of reach. Your mind is a clear blue canvas, Full of nothing but possibility. LONG PAUSE… Take a deep, lifting breath, and rise into piercing blue peace. Release and float even higher, making space for tranquility. PAUSE… Turn your eye to the shape of the clouds, Like humans, all so varied and unique. And just when you glimpse a vision in one, It shifts to offer something new. PAUSE… Pay attention to what the light does, As it slips between cloud layers. Notice the way it shines through their tiers, Lighting up angelic realms in our midst. PAUSE… Sometimes when the light is right, And the clouds move into place, Brilliant arcs reach toward the ground, Like celestial arms offering their love. PAUSE… It would be so nice to tuck right in, To feel the clouds’ warm hold. To know that we are safe and well, Watched over as we sleep. LONG PAUSE… Imagine yourself in that place as you breathe, inhaling that lofty air. Sink into warm protection as you exhale, aware of how fortunate you are. PAUSE… The clouds at night are stunning as well, Backlit by the moon. They shift and shine like starlit beacons, A promise of magic to come. PAUSE… Stories wait in those dreamy skies, Stories you’ll tell yourself as you sleep. Let your mind soar as your body rests, Bringing joy to your day-weary soul. PAUSE… Day or night, clouds capture us, For they speak the language of dreams. Crafting messages with their whimsical shapes, And reminding us it’s okay to believe. PAUSE… The meaning is different for each of us, Though the image may appear the same. The clouds know what we need to grasp, The gentle lift we need to feel. LONG PAUSE… Pull in a deep and calming breath, let it spread through every cell. Press out the stress that does not serve you, delight in the space it leaves behind. PAUSE… As you drift ever closer to sleep, Picture bigger and fluffier clouds. Imagine things you haven’t before, Create downy playgrounds in your mind. PAUSE… Everything there exists for your good, Whether mountain or castle or bear. Take in whatever the visions tell you, Rest well in their cottony embrace. PAUSE… It feels so good to float and drift, Sweet respite from the world. Your hopes and wishes join the clouds, Taking shape as they raise you up. PAUSE… Ideas you’ve never considered before, Glide gently across your mind. Promise and potential blend easily, As obstacles fade away. LONG PAUSE… Take a breath and inhale the new, let your spirit soar and grow. Release the breath on a wave of bliss, delighting in what you know. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(1175)

Meditation: Deep Gratitude

Meditation: Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, Of worry and pain, Beyond where your ego resides. Sink into this space, That’s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life’s lovely song. JOURNAL PROMPTS: Before Bed What are you grateful for tonight? In the Morning What are you grateful for this morning?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Jan 20233h 1min

Meditation: Stargazing

Meditation: Stargazing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body settles in, And relaxes deep in your bed. Your mind slowly clears, Space opens in your head. Your ears hear beyond, The silence of the night. The gentle sounds of the world, Play their melodies tonight. The breezes softly touch, Your skin until you know. You’re safe under the stars, No matter where you go.  You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. The healing begins inside, As you gaze up at the stars. They give you sweet perspective, And heal each and every scar. JOURNAL PROMPTS: Before Bed What are 3 things you can let go of tonight? What do you feel/think when you look at the stars? In the Morning How do you want to feel today? What are your intentions?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 Des 20223h 2min

Meditation: A Walk in the Forest

Meditation: A Walk in the Forest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you.   The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. JOURNAL PROMPTS: Before Bed Describe the last time you took a walk in nature. How did you feel?  In the Morning How can you take some time to be in nature today?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

29 Des 20223h 1min

Meditation: Melatonin for Your Mind

Meditation: Melatonin for Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. JOURNAL PROMPTS: Before Bed What made you smile today? In the Morning How can you make someone smile today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27 Des 20223h 1min

Meditation: When You're Feeling Low

Meditation: When You're Feeling Low

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost.  Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. JOURNAL PROMPTS: Before Bed Why do you think you’re feeling low?  List 5 positive characteristics about yourself. In the Morning How do you want your day to go today? Who could you reach out to and share a bit about how you’re feeling?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Des 20223h 1min

Meditation: Wiped Out

Meditation: Wiped Out

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of you is spent, When nothing is left in your tank. When one more thing might make you crack.  Find solace in your bed, Letting her blankets hug you tight. Then allow yourself to let go as you lie on your back. JOURNAL PROMPTS: Before Bed What was the best part of your day? What is one thing you’re grateful for? In the Morning What’s one thing you can do today to fill you with energy?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Des 20223h 1min

Meditation: A Sleep Meditation for a Broken Heart

Meditation: A Sleep Meditation for a Broken Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. JOURNAL PROMPTS: Before Bed Write about anything you might be feeling right now. No editing.  In the Morning How do you feel this morning?  How can you show yourself love today? What do you need today?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

20 Des 20223h 1min

Meditation: Let Go of Control Tonight

Meditation: Let Go of Control Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here.  JOURNAL PROMPTS: Before Bed What are you trying to control right now? Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying to control the outcome.”  In the Morning How do you feel this morning? What can you control today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 Des 20223h 1min

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