Meditation: Your Quest Awaits
Sleep Meditation for Women 3 HOURS7 Nov 2023

Meditation: Your Quest Awaits

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Time to give yourself some space, To fade into your dreams. To still your mind, and slow your pulse, And ease away from the shore. PAUSE… Close your eyes and imagine water, The big kind, wavy and free. Cast your gaze to the horizon, Take in how vast the sea can be. PAUSE… Feel the movement of the waves within you, Let the water’s rhythm take hold. Remember that water is part of you, Part of your body and your soul. PAUSE… Where could that water take you, If you really gave it a chance? What could you be seeing, If you’d only join the dance? PAUSE… It takes a little bravery, To put your boat upon the waves. To pull away from what you know, And sail toward distant caves. LONG PAUSE… Relax your shoulders, pull in a breath. Follow the breath as it fills you up, then let it float away. PAUSE… Your boat trip can be simple, A quick escape to solitude. Or it can signal an adventure, A change of all you know. PAUSE… You alone are captain. You know what you need. Don’t overthink, or wait too long, Just decide and take the lead. PAUSE… Wouldn’t it be amazing, To be bathed in sun and spray? To glide atop the water, Seeking nothing but your own way? PAUSE… Who knows what you’ll encounter, As you listen to your soul. Who knows who you’ll be when you return, Having heeded your own call. LONG PAUSE… Hear the sound of oars in water, inhale their energy. Feel the warmth of sunshine on your shoulders, exhale mindfully. PAUSE… Imagine peering into the water, Gazing into its depths. What truths swirl beneath the surface, Waiting for you to come to grips? PAUSE… What have you been ignoring, Or simply hiding out of view? What can the water reflect back your way, To help you start anew? PAUSE… Of course it is no accident, That water is like a mirror. It reminds us of our essence, And assures there’s nothing to fear. PAUSE… Water goes wherever it chooses, Forever forging its way. How can you be like water? What new path can you find today? LONG PAUSE… Breathe in from that knowing place, refresh your heart and mind. Breathe out from a peaceful place, sinking deeper into self. PAUSE… The journey starts with just one step, One choice to light the way. So put that boat in the water, Prepare to go where you may. PAUSE… Untether the boat from its moorings, Step in and find your balance. Grab the oars and start rowing, Let your conscience be your ballast. PAUSE… Row in the direction that feels right, Whether shore or open sea. Fall into the rhythm of your toiling arms, Keep your mind clear so you can see. PAUSE… Though it may feel like you’re running away. The opposite is true. You’re setting off on your own quest, A voyage to discover you. LONG PAUSE… Breathe in with purpose, slow and deep. Exhale with intention, easy and free. PAUSE… Move across the water, Open and unbound. Feel the earth breathe along with you, Relax into the sound. PAUSE… The oars are like your arms now, The boat your new foundation. This world your mind has conjured, Exists to aid your self-creation. PAUSE… Remember what you’re here for. See the new you in your mind. Row and row until you reach that truth, Until you land on what you wanted to find. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(1169)

Release the Pressure

Release the Pressure

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a moment at the top… And then exhale,  Releasing anything that’s tight as you breathe out.  PAUSE… Breathe in deep again, Expanding your belly and your chest until they’re full. Then hold it for a moment again, Hold it… And then exhale,  Releasing any stress, Worries,  Or tension. PAUSE… Now let your breathing settle into an easy rhythm, As your body melts a little more with each breath out.  LONG PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Sep 3h 1min

Relax Into the Night: A Full Body Sleep Meditation

Relax Into the Night: A Full Body Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, and take a long, slow breath in…  Let the air fill your lungs, and as you exhale,  Feel the stress begin to leave your body.  This is your time to release, your time to let go. PAUSE... Your body seeks rest, Your mind seeks peace, Let them both soften, As relaxation begins to increase. LONG PAUSE... Begin with your toes—let them relax, one by one.  Picture a soft light wrapping around each toe,  Gently warming and soothing them.  Feel the tension dissolve, leaving your toes at ease. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Sep 3h 1min

The Quiet Sanctuary

The Quiet Sanctuary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a place within you, a place untouched by the noise of the world. A place where the hum of life quiets to a whisper, Where the rushing stops, and only stillness remains. This is your quiet sanctuary. PAUSE... Close your eyes, dear one. Feel the air soften around you, As though the very space you occupy knows it’s time to rest. PAUSE... Now, imagine yourself stepping into a sanctuary—a sacred, quiet place. The ground beneath you feels cool, solid, reassuring. The air is crisp and clear, gently brushing against your skin. And as you breathe in, you can sense that this place has been waiting for you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Sep 3h 1min

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Do you feel confused about something in your life right now?  Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along. But, the answers you seek are already inside of you.  All you need to do is sit still for long enough to let them be uncovered. Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek. https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Sep 17min

Affirmations to Calm Your Spirit and Sleep Deeply

Affirmations to Calm Your Spirit and Sleep Deeply

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in… and as you exhale, feel your body begin to soften, letting go of any tension.  Allow yourself to sink deeper into the comfort of your bed, knowing that this moment is for you—this moment is for peace. PAUSE… Start with your feet, feeling them grow heavier as they relax completely. Let the warmth of relaxation move up through your legs, releasing all tightness from the day. PAUSE… Now, feel the softness spread to your hips and lower back. Let your muscles release, your breath becoming slower and more gentle. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Sep 3h 1min

Campfire Dreams in the Quiet Pines

Campfire Dreams in the Quiet Pines

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestle deep into your soft and waiting bed. Feel the covers gently drape over your legs, over your chest, tucking you in like a sky wraps around the stars. LONG PAUSE… Wiggle gently, just enough to find that cozy spot. Where your head melts into the pillow, your jaw unclenches, your chest loosens, and the day begins to fall away. PAUSE… Take a breath, long and steady, and feel yourself arriving here. Not in the errands, not in the thoughts— but right here, inside the quiet. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

6 Sep 3h 1min

A Sleepy Journey Through the Northern Lights

A Sleepy Journey Through the Northern Lights

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink in… Let the day slip off your shoulders, Drift from your hands, Unravel from your mind. PAUSE… The bed below Cradles you like a quiet snowbank— Soft, silent, Holding you without effort. PAUSE… Breathe in deeply. And exhale slowly. Let the breath stretch long and wide, Opening space in the body, In the mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Sep 3h 1min

Let the Day Be What It Was Sleep Meditation

Let the Day Be What It Was Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle into your bed. Adjust your blankets. Let your body find comfort. Let the day begin to fall away. PAUSE… Close your eyes. And gently bring your attention to your breath. PAUSE… Let it be soft… easy… steady. There’s nothing to do. Nowhere to be. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Sep 3h 1min

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