Meditation: Your Soul Dances Freely at Night
Sleep Meditation for Women 3 HOURS8 Nov 2023

Meditation: Your Soul Dances Freely at Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our daily lives often tire us. They can separate us from joy. But if we let it, night can help. Rest can connect us again. PAUSE… First close your eyes and breathe in deep, Acknowledge the fatigue. Then try to sink beneath it, To the real you waiting below. PAUSE… It’s so easy to lose ourselves, Under layer upon layer of effort. And it takes a while to shed that skin, To strip ourselves bare once again. PAUSE… But night is the time to do it, Those magical, restorative hours. It’s then we remember why we tried in the first place, And decide we can do it all again. PAUSE… So find that pure you deep within. Greet yourself with a smile. Take your hand and settle in, Get ready for the dance. LONG PAUSE… Feel your essence as you pull in a breath. Feel its power grow as you exhale the excess. PAUSE… It may seem like you’ve forgotten how To let your soul move with abandon. But the memory of bliss never leaves you. It sits patiently and waits for the call. PAUSE… It remembers what sets your heart on fire. It knows what you long for most. It’s ready to leap into action, Whenever you give it the sign. PAUSE… Start with some inner music. Hear the melody of your yearnings. Let the song travel through your body, Waking mind and cells alike. PAUSE… See yourself in motion. Admire your strength and grace. Feel the moves come back to you, Ignited by the power of your song. LONG PAUSE… Enjoy the rhythm of your breathing, the way it lifts you up. Let the nourishing air fill you, then release and make space for more. PAUSE… Why do we forget to dance When life starts its rapid movement? Why do we send bliss into hiding Just when our spirits need it most? PAUSE… It’s not just you. We all do the same. The reasons may vary, But the choices look so much alike. PAUSE… But it’s time to break the chain. To close your eyes, and see yourself, As a joyful dancing soul. LONG PAUSE… Imagine how you’ll feel in the morning, Fresh from a night of gleeful twirling. Glowing and smiling,, Ready to face a fresh new day. PAUSE… Feel that smile deep within, breathe its joy into your chest. Send that smile out into the world, sharing your joy with all. PAUSE… Think about your younger days, The way you used to dance. Picture yourself shaking everything loose, As you move across the floor. PAUSE… Remember how free you used to feel, When you gave in to the music with relish. See your hair flying and your hands fluttering, Your hips swaying, and your heart thumping. PAUSE… Once again, you are carefree. Once again, your soul gets to celebrate, Once again, bliss leads the way. PAUSE… How long has it been since you felt like this? How long have you held yourself in check? How much have you missed such pleasure? How good does it feel to come back? LONG PAUSE… Feel your lungs sing as you breathe in. Feel at one with your body as you breathe out. PAUSE… Think about what might be different, If you let your soul dance regularly. Think about who you might be in the daylight, If you spend your nights feeling free. PAUSE… Perhaps there are other things, You might feel inspired to try. Now that your soul has come to life again, Now that you remember your self expression. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(1171)

Meditation: Heal and Relax Your Body

Meditation: Heal and Relax Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… Bring yourself into your body, And out of your head.  Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. Breathing in and filling you, Breathing out and relaxing you. Breathe in, Breathe out.  Feel yourself open, Ready to invite in healing.  JOURNAL PROMPTS: Before Bed What needs healing tonight?   In the Morning What are you grateful for this morning?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Mar 20233h 1min

Meditation: If This Were the Last Sleep

Meditation: If This Were the Last Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnight you’d whisper, Would you choose to say something more?  If this were the last, Day you’d work, Would you feel fulfilled anymore?  If this were the last,  Kiss that you gave, To that special someone you love. Would you pause a bit longer, To appreciate the touch, And honor your special beloved? If this were the last, Step you could take,  Would you wish you had taken more walks?  If this were the last, Call that was made, Would you wish you had attempted more talks?  All of the movement, And doing we make, All of the drama and stress.  Blinds us to the truth, That any day could be, Our final and our last.  So let this be, A gentle, loving nudge, To hold your life sacred each day. To honor yourself, And all others too, And live before this all goes away. JOURNAL PROMPTS: Before Bed What are you grateful for? What would you change if this were your last? What would you do more of?  In the Morning Who can you reach out to today to let them know you love them?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

20 Mar 20233h 1min

Meditation: Sleeping Beauty

Meditation: Sleeping Beauty

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And yawn real deep. You’re under the spell of the night. Your body can’t fight, Your eyes are so heavy, It’s no use trying to fight.  Sweet Sleeping Beauty, It’s your time to rest, And drift off to a sea of dreams.  Surrender yourself, And let go of the day, The night is more than it seems.  JOURNAL PROMPTS: Before Bed What are you grateful for tonight?  What is one thing you are proud of yourself for? In the Morning How can you be your best today?  What does a great day look like for you?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 Mar 20233h 1min

Meditation: Breathe In Happy Sleep

Meditation: Breathe In Happy Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  JOURNAL PROMPTS: Before Bed What makes you happy?  Who makes you happy? In the Morning What does happiness look like to you today?  How can you contribute to someone else’s happiness today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

15 Mar 20233h 1min

Meditation: Unwinding Sleep

Meditation: Unwinding Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it takes, A break from the movement, A series of moments with no rush. Sometimes we forget, To stop all our running, So life can be quiet and hush.  Our shoulders relax, Our minds slow down, A giant exhale is released.  Our body unwinds, More space opens up, Our grip upon life is unleashed. JOURNAL PROMPTS: Before Bed What do you need to unwind from tonight?  In the Morning What can you let go of today?  What are you most thankful for?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

13 Mar 20233h 1min

Meditation: Restore Yourself

Meditation: Restore Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into your breath, This sweet river of life, That flows in, And out of your body. Bringing in the new, And releasing the old.  Breathe in and restore, Breathe out and release.  This time is special. Your body is ready to rest and restore. Your mind is ready to calm and clear.  Your spirit is ready to reconnect. So come in deeper into your breath. Come in deeper into the night.  JOURNAL PROMPTS: Before Bed What needs restoring and healing tonight?  In the Morning Write down 3 things you’re grateful for today.  How can you optimize this fresh, new day?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11 Mar 20233h 1min

Meditation: From the Inside Out

Meditation: From the Inside Out

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the inside out,  You light the room, Your energy shines like the sun. From the inside out, You seem to bloom, You know you are the one. From the inside out, Your beauty glows, Your charm can’t be denied. From the inside out, Your specialness shows, Feel yourself fill with pride.  JOURNAL PROMPTS: Before Bed List all the ways you’re beautiful. Who makes you feel beautiful? What makes you feel beautiful?  In the Morning How can you make someone else feel beautiful today?  What can you do to feel beautiful from the inside out today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Mar 20233h 1min

Meditation: The Deepest Relaxation

Meditation: The Deepest Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to settle.  Sink into your bed, And invite your body to move around a bit, Stretching, Getting out any tension, And sinking deeper into your favorite sleeping position.  Now bring your attention to your breath. Ride the waves in, And out, As your awareness invites you to slow down.  Breathe in, Breathe out. In, Out.  JOURNAL PROMPTS: Before Bed What was good about your day?  What lesson(s) did you learn?  In the Morning Who can you show kindness to today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Mar 20233h 1min

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