Meditation: Calming Guided Visualization of the Buddhist Temple
Sleep Meditation for Women 3 HOURS27 Nov 2023

Meditation: Calming Guided Visualization of the Buddhist Temple

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in peace and comfort, and embrace the stillness in the air, as it softly encases you. LONG PAUSE Breathe again, feeling the peace and comfort spreading through you along with a wonderful, warm feeling of love. LONG PAUSE Continue breathing until you naturally find a gently rhythm that allows the peace, comfort and love to flow through you with ease. LONG PAUSE With your next exhale, imagine standing before a majestic Buddhist temple tucked high in the mountaintops. PAUSE The temple is red with touches of white, and its pagoda-like tiers are breathtaking and lift like wings to the azure sky above. PAUSE As you gaze at the temple, you notice it rests on a secure rectangular platform. PAUSE Closing your eyes, you reach out and touch the wooden platform, and as you do, images of nature flood you. PAUSE In your mind’s eye, The elements shoot up and stand guard around you, and plants and flowers sprawl out like a tapestry. PAUSE As your fingers run over the platform, you feel peacefully grounded in all that is Mother Earth. PAUSE A breeze with a hint of coolness catches in your hair, and you open your eyes to see a dome-shaped entrance to the temple. PAUSE Gently, you run your hand over it, letting a wave of love and joy ripple through you. PAUSE You take a breath, and center yourself, just as a group of monks enter the temple. PAUSE A young monk notices you, flashes a quick smile that spans his whole face, and nods, a clue to follow him into the temple. PAUSE As you enter, you are enveloped in a river of peace that gently streams through you. PAUSE You give yourself a moment just to breathe as you take in the aura of the temple. PAUSE As you look around the temple, you notice the beautiful burgundy-colored robes draped over the monks’ sun-colored shirts. PAUSE Some of the monks sit on gold and red pillows that dot the floor; there is one left just for you. PAUSE With ease and comfort, you sit on the pillow, watching the monks prepare for meditation. PAUSE One monk lights dozens of oil lamps With corners that bend upward like a sail blown by the wind. PAUSE The room shimmers in the light, while another monk lights some incense. PAUSE The aroma permeates the air – scents of wood and herbs deepen your relaxation as you comfortably breathe them in. PAUSE Then, the monks sit quietly on the pillows and begin chanting, “Om Mani Padme Hum.” “Om Mani Padme Hum.” PAUSE The words gently reverberate in the air, and as the chant envelopes you, there’s a sense of weightless to your body. PAUSE After a few moments, the words gently tumble off your tongue: “Om Mani Padme Hum.” PAUSE And with each word you chant, it’s as if you’re being lifted to the heavens, levitating in peace and divine freedom. PAUSE After a while, the chanting stops, and prayerful energy enters the space. PAUSE In this time and space, you find your own prayer– a prayer of peace, love, and gratitude. PAUSE And with each word of your prayer, you know you are changed. you are now a beacon of peace, love, and gratitude. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(1171)

Meditation: Falling Apart

Meditation: Falling Apart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly,    Storms in my mind, The pressure is rising high.  The world is shrinking,  As I try to scream,  I crumble heavily and cry.  It feels like my brain,  Is exploding inside, Trying to figure it all out.  It feels like my heart,  Will burst at the seems, Aching with pain and doubt.  I guide my hands up,  To touch my sweet heart, They’re burning with so much fire.  They find the fast beat, Inside my chest, Peace is what they desire.  JOURNAL PROMPTS: What do you need the most right now?  Write down anything you can about how you’re feeling.  Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Mai 20233h 1min

Meditation: After You Put the Kids to Sleep

Meditation: After You Put the Kids to Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew.  This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. It’s okay if you lost it,  It’s okay if you messed up.  Surrender yourself to sleep now,  And let deep rest fill your cup.  Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  JOURNAL PROMPTS: What did you learn as a parent today? How are you a great mom?  Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Mai 20233h 1min

Meditation: Declare It Tonight

Meditation: Declare It Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come inside to yourself, Let each breath bring you back, To the stillness that exists right here. This space that calms the soul, And eases your mind, And makes everything clear. PAUSE… There’s nothing to figure out, There’s nothing to do, You are one with the night. All the thoughts, Are fading away, Everything feels just right. LONG PAUSE… It’s here in this silence, That you can see clear, The way the universe moves.  That when you declare, The desires of your heart, The energy shifts and approves. PAUSE… This doesn’t quite mean, That immediately you’ll see, The picture you have in your mind. Hold your plans loosely, With an open palm, Surrender to the larger design. LONG PAUSE… Rest now,  Sweet one, Release your hold of the day. Let go, fully now, Trust, And let the universe play. PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Mai 20233h 1min

Meditation: It's All In Your Head

Meditation: It's All In Your Head

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all in your head, This life that is yours, Each thought has created what’s here.  It’s all in your head, The solutions and cures, The possibilities, limitations and fears.  If you can embrace,  The power of your thoughts, And know that you are the one,  Who gets to decide,  What stays and what goes, The game life can be fun.  JOURNAL PROMPTS: What thoughts and beliefs can you identify that do not align with your dreams?  What different thoughts and beliefs can you choose?  Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Mai 20233h 1min

Meditation: Sleepy Island

Meditation: Sleepy Island

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now,  And find the calming rhythm of the waves. Let the gentle movements,  Pull you down,  Down, Down, Into the seas of relaxation. The sleepy ocean calls you tonight, And invites you into her world.  One of mystery, And tranquility.  JOURNAL PROMPTS: What does the ocean mean to you?  How does the ocean make you feel? Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Mai 20233h 1min

Meditation: Nighttime Body Scan

Meditation: Nighttime Body Scan

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite your body to settle. Breathe deeply. The nighttime has come,  And your body is ready for deep rest. Notice its warmth,  Its desire to slow down.  Breathe… Even, steady breaths. Naturally,  Steadily, Slowly.  Stay here with your breath, And let each exhale,  Warm you, And relax you further.  JOURNAL PROMPTS: Where do you feel tension in your body?  What does your body need to feel completely relaxed?  Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Mai 20233h 1min

Meditation: The Stars Shine for You

Meditation: The Stars Shine for You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So inhale deeply as you rest, And clear those thoughts away. Exhale fully as you melt, And let go of this day. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… Soon you start to float, Weightless among the stars. Embrace the warmth they give, And let them heal your scars. PAUSE… They seem to vibrate with you, These cosmic balls of light. It’s like they know your soul, And it brings them much delight. PAUSE… So let the tension ease, From anywhere it lives inside. And know you’re safe up here, The stars will be your guide. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… You are so special, my dear, The stars sparkle when they see, That you are aligned with your truth, That you’ve tapped into your chi. LONG PAUSE… So float here, my love, As the stars glow and hum, Know you’re wrapped in love, And the stars are where you’re from. LONG PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Mai 20233h 1min

Meditation: So Much Beauty

Meditation: So Much Beauty

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Within the space of your stillness,  You can easily see, The beauty that surrounds you, The beauty within you.  Lift yourself up, Far above the clouds, And soon you’ll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land.  Feel your heart soften, And smile,  As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all.  JOURNAL PROMPTS: What place in nature have you experienced that opens your heart and fills it with gratitude for the beauty all around?  Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Mai 20233h 1min

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