Meditation: Powering Down for the Night
Sleep Meditation for Women 3 HOURS18 Des 2023

Meditation: Powering Down for the Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hear the evening calling you, Listen as it beckons. It’s time to let your body rest, And tend to your weary mind. PAUSE… You’ve done a lot of work today, Both mental and physical. You’ve earned some relaxation time, A chance to unplug and recharge. PAUSE… Use this time to slow everything down, Your thoughts, your pulse, your cares. There’s nothing more important right now, Than finding the respite you need. PAUSE… So often, our days spool out of control, Tossing dozens of problems our way. The night is meant to reverse all of that, To give us some space to breathe. PAUSE… Our breath is an effective place to begin, For it affects all the rest. With eyes closed, inhale gently and with purpose, Let the moment grow and stretch. PAUSE… When you’re ready to let that breath go, Slowly exhale and feel the release. Notice how your muscles follow that lead, Softening and settling in for the night. PAUSE… You nestled in the safest possible place, One that belongs to you alone. Full of familiar scents and downy fabrics, Comfort is the only goal. Take a moment to enjoy the calm you’ve created, remind yourself how much you deserve it. Revel in the weightless feel of your body, in the serene openness of your mind. LONG PAUSE… Now that you’ve cleared out troubling thoughts, Do your best to keep it that way. Imagine an impenetrable boundary, A wall to separate you from the day. PAUSE… It’s so important to your wellbeing That you regularly disengage. Each day is so full and chaotic, Leaving little time to focus on you. PAUSE… But if you create a ritual, A predictable, enriching routine. Your days will feel less frantic as well, And you’ll look forward to powering down. PAUSE… Focus your attention on your quiet mind, Enjoy the tranquility you find there. Let the stillness lift you up, Let it take you to a higher place. PAUSE… In this place, anything is possible. In this place, all of your plans make sense. In this place, you become your very best self, As you work to plant the seeds of change. PAUSE… Instead of thinking, feel your way through, Determine whatever you wish for yourself. Detach from whatever your brain might say, And be mindful of your heart instead. PAUSE… Like your soul, your heart won’t fail you, As long as you pay attention. It wants what it wants, and it’s rarely wrong, So tune in and listen to its wisdom. PAUSE… These evening hours are the very best time To practice speaking your heart’s language. The messages appear in different ways, Sharing feelings instead of words. Breathe into the powerful silence of self, feel the awe that comes with tuning in. Exhale and realize how connected you are, remind yourself you’re never alone. LONG PAUSE… In this warm, relaxing environment, You have the chance to transform. Once you learn to tune out the daily noise, Your truth will make itself known. PAUSE… Whatever you’ve been wondering about, Whatever questions plague you in the day, Can be redefined and answered here, As long as you maintain the space. PAUSE… Waking logic is usually ineffective. Your inner retreat has a mind of its own. But once you learn the rules of the road, There are no limits to what you can see. PAUSE… As you fall deeper into dreamland, Let your imagination do what it will. Let it show you the life you truly want, Let it chart a course to reality. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(1168)

Meditation: When the Fears Are Keeping You Awake

Meditation: When the Fears Are Keeping You Awake

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They can sneak into your mind, With no warning at all, All those fears. The movies play within your head, And pull you away from rest.  The scary scenes expand and meander and grow, And soon, your eyes are open, Your heart is racing, And sleep has escaped from your body. But slow down, dear one, And know the fears will dissolve, The anxiety will disappear, As you bring yourself out of your head, And into this moment. Present to what is, And open to the comforting arms of deep sleep. JOURNAL PROMPTS: Before Bed Let yourself write about the fears if you need to.  If you don’t want to, let yourself write a letter to the universe, asking for love, protection and healing. In the Morning Is there anything you can do today to talk through and/or deal with the fears that arose last night?  Any practical things you can implement? Anyone you can talk to?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

29 Nov 20223h 1min

Meditation: A Big Exhale

Meditation: A Big Exhale

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe it all out, sweet one, And let the emotions flow. You’ve been holding so much inside, Now exhale, and let go.  The details you’ve weaved, The actions you’ve taken, They’ve all been building up, And now, have been shaken. The moment has come, For you to release, To honor it all, Then settle into peace. So breathe in deeply, And embrace all that’s here, Then exhale completely, And let it all clear. JOURNAL PROMPTS: Before Bed What can you exhale about now? Write yourself a love letter about getting through this season. In the Morning What lessons did you learn from that which you’ve been holding?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Nov 20223h 1min

Meditation: Let Go of the Anxiety

Meditation: Let Go of the Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s heavy on your chest. It’s running through your heart. Your mind is swirling, And your ears are ringing. The anxiety rises like the tides. Steadily, Heavily. Soon flooding the land. But just step back a bit, And breathe in real deep. Imagine yourself separating from the scene.  Breathe in again, And feel the air open you up, And widen your gaze.  It’s all going to be okay. JOURNAL PROMPTS: Before Bed If it all fell apart…would you still be okay? Why? In the Morning What are 3 things you’re grateful for this morning? If you begin feeling anxious today, what can you do immediately to help?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Nov 20223h 1min

Meditation: You're Doing a Great Job, Mama

Meditation: You're Doing a Great Job, Mama

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.  All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.  All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.  And instead, sit in this truth. You’re doing a great job, mama.   And you are a phenomenal mother.  And your little ones are so blessed to have you. No matter how many mistakes you make.   No matter how unique your style of parenting.  No matter how many times you’ve broken down. You are doing a great job.  So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering.  So you can embrace the beauty of its imperfection and honor yourself for showing up every day. JOURNAL PROMPTS: What came up for you as you saw your child 20 years older in front of you?  How did you feel when your child hugged you with appreciation? List all the ways you are an amazing mom.  Don’t edit, just write. Examples: I laugh a lot with my girls. I do my best to create fun adventures for them. I encourage my girls to be close with each other.     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Nov 20223h 1min

Meditation: A Tribute to Your Mom

Meditation: A Tribute to Your Mom

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She gave you life,  Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intentions of today’s meditation is to honor your mother.  This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.   JOURNAL PROMPTS: List 3 specific reasons why you’re grateful for your mom or mother figure. Write a letter to your mom or mother figure, telling her what she means to you.  No editing. Just write.     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

19 Nov 20223h 1min

Meditation: Reiki Sleep Meditation for Moms - TINA CONROY

Meditation: Reiki Sleep Meditation for Moms - TINA CONROY

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  I invite you to place your hands on your heart.  We call forth this Reiki energy, As you place any personal intention for the highest and greatest good for your healing.  JOURNAL PROMPTS: Before Bed How has being a mother impacted your life? What are you most grateful for as a mom? In the Morning What do you want this day to be?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 Nov 20223h 1min

Meditation: A Special Sleep Meditation for You, Mama

Meditation: A Special Sleep Meditation for You, Mama

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong,  But come back again, For hugs that always fill your cup. This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. JOURNAL PROMPTS: Write all the ways that you are an extraordinary mom?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

15 Nov 20223h 1min

Mediation: Mother Yourself Tonight

Mediation: Mother Yourself Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She exists within each of us,  The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. So reach deep inside,  And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness that’s here, This love is beyond compare.  JOURNAL PROMPTS: What can you do to mother yourself? What wounds can you heal? What life can you breathe into yourself?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Nov 20223h 1min

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