Meditation: The Land Of Beautiful Sleep
Sleep Meditation for Women 3 HOURS3 Jan 2024

Meditation: The Land Of Beautiful Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSE… Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSE… In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSE… Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSE… The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSE… Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSE… Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Nature’s orchestra in all its glory, Soothing you to sleep with its song. PAUSE… Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSE… You needn’t worry in this meadow, There’s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSE… Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind. Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSE… This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSE… When days are long and tough to take, It’s there to soothe your troubled soul. And when you’re exhausted and overwhelmed, It stands ready to restore your strength. PAUSE… Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSE… Though this meadow is your secret, It’s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSE… Or perhaps you’re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSE… In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSE… What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye. Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSE… Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(1169)

Release the Pressure

Release the Pressure

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a moment at the top… And then exhale,  Releasing anything that’s tight as you breathe out.  PAUSE… Breathe in deep again, Expanding your belly and your chest until they’re full. Then hold it for a moment again, Hold it… And then exhale,  Releasing any stress, Worries,  Or tension. PAUSE… Now let your breathing settle into an easy rhythm, As your body melts a little more with each breath out.  LONG PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Sep 3h 1min

Relax Into the Night: A Full Body Sleep Meditation

Relax Into the Night: A Full Body Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, and take a long, slow breath in…  Let the air fill your lungs, and as you exhale,  Feel the stress begin to leave your body.  This is your time to release, your time to let go. PAUSE... Your body seeks rest, Your mind seeks peace, Let them both soften, As relaxation begins to increase. LONG PAUSE... Begin with your toes—let them relax, one by one.  Picture a soft light wrapping around each toe,  Gently warming and soothing them.  Feel the tension dissolve, leaving your toes at ease. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Sep 3h 1min

The Quiet Sanctuary

The Quiet Sanctuary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a place within you, a place untouched by the noise of the world. A place where the hum of life quiets to a whisper, Where the rushing stops, and only stillness remains. This is your quiet sanctuary. PAUSE... Close your eyes, dear one. Feel the air soften around you, As though the very space you occupy knows it’s time to rest. PAUSE... Now, imagine yourself stepping into a sanctuary—a sacred, quiet place. The ground beneath you feels cool, solid, reassuring. The air is crisp and clear, gently brushing against your skin. And as you breathe in, you can sense that this place has been waiting for you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Sep 3h 1min

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Do you feel confused about something in your life right now?  Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along. But, the answers you seek are already inside of you.  All you need to do is sit still for long enough to let them be uncovered. Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek. https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Sep 17min

Affirmations to Calm Your Spirit and Sleep Deeply

Affirmations to Calm Your Spirit and Sleep Deeply

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in… and as you exhale, feel your body begin to soften, letting go of any tension.  Allow yourself to sink deeper into the comfort of your bed, knowing that this moment is for you—this moment is for peace. PAUSE… Start with your feet, feeling them grow heavier as they relax completely. Let the warmth of relaxation move up through your legs, releasing all tightness from the day. PAUSE… Now, feel the softness spread to your hips and lower back. Let your muscles release, your breath becoming slower and more gentle. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Sep 3h 1min

Campfire Dreams in the Quiet Pines

Campfire Dreams in the Quiet Pines

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestle deep into your soft and waiting bed. Feel the covers gently drape over your legs, over your chest, tucking you in like a sky wraps around the stars. LONG PAUSE… Wiggle gently, just enough to find that cozy spot. Where your head melts into the pillow, your jaw unclenches, your chest loosens, and the day begins to fall away. PAUSE… Take a breath, long and steady, and feel yourself arriving here. Not in the errands, not in the thoughts— but right here, inside the quiet. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

6 Sep 3h 1min

A Sleepy Journey Through the Northern Lights

A Sleepy Journey Through the Northern Lights

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink in… Let the day slip off your shoulders, Drift from your hands, Unravel from your mind. PAUSE… The bed below Cradles you like a quiet snowbank— Soft, silent, Holding you without effort. PAUSE… Breathe in deeply. And exhale slowly. Let the breath stretch long and wide, Opening space in the body, In the mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Sep 3h 1min

Let the Day Be What It Was Sleep Meditation

Let the Day Be What It Was Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle into your bed. Adjust your blankets. Let your body find comfort. Let the day begin to fall away. PAUSE… Close your eyes. And gently bring your attention to your breath. PAUSE… Let it be soft… easy… steady. There’s nothing to do. Nowhere to be. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Sep 3h 1min

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