Meditation: Breathe Into the Stretch of What You Want
Sleep Meditation for Women 3 HOURS3 Feb 2024

Meditation: Breathe Into the Stretch of What You Want

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest the weary parts of you, Time to treat yourself with care. Settle in for the night and take a breath, Try to pull evening’s calm within. PAUSE… It can be so very difficult, To reach for what we want. To bend and stretch and push beyond The rigid lines we’ve drawn for ourselves. PAUSE… At first, it feels impossible, Like something will break or split. We fear the pain and stop too soon, Before change can truly take root. PAUSE… But staying the same is painful too, And sometimes we even lose ground. We close our eyes and look away, Then pay the price farther down the road. PAUSE… But why are we here, if not to change? Life itself means constant motion. From bones and cells to hearts and minds, Transformation is how we survive. Breathe in and think about how far you’ve come, and how much that journey means. Breathe out and imagine how far you could go, how much more you have waiting inside. LONG PAUSE… Stretching comes in different forms, Testing both body and mind. Sometimes it’s our choice, and sometimes not, But resistance shows up either way. PAUSE… Even if we want to change, Discomfort can make us worry. It can make the choice seem like a mistake, And send us running for an easier path. PAUSE… Escape is often the true dead-end, And hiding just makes us weak. No matter how tight our muscles feel, They yearn to do more than exist. PAUSE… Our promise lies not in what we do, But where we can go from there. So when we choose to hold our place, We miss out on whatever we might dare. PAUSE… There’s a secret you need to remember, A trick that might ease the way. When some part of you starts to protest the stretch, Just breathe and see it through. PAUSE… Like so many things in this world, The answer is not what you’d think. Rather than stopping when resistance shows up, Let your breath push it out of the way. PAUSE… Holding your course may be scary at first. It may make you feel ill at ease. But in the moment after you take that breath, Relief will come your way. PAUSE… The stretch will start to feel natural, Something you were meant to do all along. You may even crave another breath, A chance to push for even more. PAUSE… The only way out is through, they say, And that’s true of growth as well. There is no shortcut to strength or gain, You must put in the time to change. PAUSE… That change can begin with just one breath, One bold moment that causes a shift. From there, the stretch gets easier, As imagined obstacles fade. PAUSE… Once you learn to embrace the difficulty, Whether body, heart, or mind, You can breathe your way through other things, Finding freedom in the challenge. PAUSE… So practice now as you fall asleep. Push your thoughts away with your breath. Then sink into that fresh, clear space, And hold it open for serenity to come. PAUSE… You have the power to go anywhere, There are limitless paths to explore. But just like a stretch that makes your muscles ache, The journey will ask you for more. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(1170)

Ease Financial Worry Sleep Meditation

Ease Financial Worry Sleep Meditation

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in gently, Feel the breath expand and soften, Letting it cradle every corner of your being. Breathe out slowly, feeling the tension fade, Each exhale lightens the weight you’ve been carrying. PAUSE… Draw in a deep breath, filling the belly, Creating more space, opening up inside. As you breathe out, feel the worry begin to melt, The day’s cares drifting, released into the quiet night. PAUSE… Feel each breath, calm and steady, Like a gentle river flowing through you. Letting all the thoughts, all the worries soften, Flowing out like ripples, fading into calm. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

28 Sep 3h 1min

Midnight Mind Quiet: Sleep Meditation for Insomnia

Midnight Mind Quiet: Sleep Meditation for Insomnia

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slide deeper under your covers, letting the warmth cradle you like soft, familiar arms. PAUSE… Take a breath in — slow, unhurried — and let the exhale melt tension from your brow, your jaw, your shoulders. PAUSE… This moment holds no demands. Only rest. Only quiet. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27 Sep 3h 1min

Affirmations for Releasing the Day’s Weight

Affirmations for Releasing the Day’s Weight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find your place in bed — the place your body knows well, where the blankets gather you close and remind you that you are safe to let go now. PAUSE… Take a slow, steady breath in… and let it spill out like a soft sigh. One more breath in… and exhale any tightness that still clings to your shoulders, your chest, your mind. LONG PAUSE... Feel your muscles loosen. Feel the bed welcome every curve and edge of you. Tonight is not for holding or carrying — tonight is for releasing all that pressed heavy against your heart today. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Sep 3h 1min

Solar Plexus Release Under Early Autumn Moonlight

Solar Plexus Release Under Early Autumn Moonlight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into the cradle of your bed, where the cool hush of early autumn meets the warmth still living in your sheets. PAUSE… Feel your body exhale the day — bones heavy, chest loose, belly soft under your hand. LONG PAUSE... Close your eyes and let your breath fall low and slow into your belly — that golden center where your courage lives, where worry sometimes curls in tight fists, where the fire of self burns steady and bright. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

25 Sep 3h 1min

A Sleep Meditation to Release Creative Blocks

A Sleep Meditation to Release Creative Blocks

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a deep, steady breath. PAUSE... With each exhale, feel the weight of the day begin to melt away. PAUSE... This is your time, a sacred space to let go, To release what has held you back, To open yourself to the deep well of creativity within you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Sep 3h 1min

Gentle Flow

Gentle Flow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And allow yourself to rest.  PAUSE… Breathe… And slow yourself down with every inhale,  And exhale.  Your attention on the gentle rhythm of breathing,  And the movement of your body as it expands, And contracts.  PAUSE… In,  And out. Expanding,  And contracting.  LONG PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Sep 3h 1min

Affirmations for New Beginnings and Restful Sleep

Affirmations for New Beginnings and Restful Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle in, feel the breath flow softly, Easing into calm, inviting gentle release. PAUSE… Begin by taking a soft, deep breath, Allowing your body to sink deeper into the bed, Feeling each part of you relax, release, and settle. PAUSE… Let your toes, your legs, your hips soften, And feel a gentle warmth rise, flowing through your chest, Inviting a calm that fills every part of you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

23 Sep 3h 1min

A Nightly Meditation to Ease Social Anxiety

A Nightly Meditation to Ease Social Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a soft, slow breath, Drawing it deeply into your body, letting it expand with warmth, As though filling every part of you with calm, quiet light. Hold this breath for a gentle moment, And as you exhale, release the weight of the day, Letting the tension begin to melt, letting the thoughts soften. PAUSE… Take another deep breath in, This time gathering up all the fragments of worry, The small voices, the lingering echoes of the day. Hold them here, feeling them collected, And as you breathe out, let each one drift away, Released through your breath, leaving you lighter, freer. PAUSE… Find the rhythm of your breath, steady and natural, And settle yourself into the comfort of your bed, A place that holds you in safety, a place you can call your own. Tonight, let this be your sanctuary, your quiet refuge, Where the fears, the self-judgments, the worries cannot follow. They remain outside, unable to disturb this restful space within. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Sep 3h 1min

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