Breakup Recovery Podcast18 Okt 2017

#103 How To Get Support You Need When You Are Breaking Up with Lisa Thomson

If you are thinking about going through or have gone through your divorce, Lisa Thomson's books and blogs are a great source advice for divorce navigation and recovery. Lisa was married for 17 years when she took a deep look at why she was unhappy and faced the hard truth about what she needed to do to bring the joy back into her life.

Lisa's first book 'The Great Escape; A Girl's Guide To Leaving a Marriage' provides practical how to tips and stories based on her personal experiences. It includes tips on co-parenting, budgeting, how to hire a lawyer and social changes to expect and how to move on after your breakup.

The blog on Lisa's website helps readers to get to know her and she also shares humorous and touching stories as well as the challenges she faced when she went through her own divorce. Lisa's second book 'A Divorce Companion' is a collection of the best blog posts that is designed to provide the companionship one needs during a divorce.

Some of Lisa's tips for dealing with the anger you may be feeling after your breakup is to write down all your feelings, wether that be in words, scribbling's or pictures. You can write a letter to your ex-partner and put in words all the things you would like to say to them but you haven't been able to for some reason or another. You don't send the letter; the process helps you to get all your feelings out so you can feel a lot better. It's about channelling your feelings in other ways than directing them towards your ex-partner.

If you want to find out more about Lisa, read her blogs, purchase her book this can be found @ www.lisathomsonlive.com

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