Ep. 16: Shame on You

In this episode Suzy talks about why our teens lie to us and how to create a home environment that is more condusive to truth telling.

31 Jan 202217min

Recovering perfectionist here! For so long I was so caught up in being perfect, in caring too much about what others think, in controlling everything and everyone around me. It was an exhausting and d...

17 Jan 202220min

Teens struggle with weight, eating healthy and body image. Let's chat about some different eating disorders and how to help our teens who may use unhealthy weight control behaviors.

9 Jan 202225min

Life can bring disappointments. It's just a fact. How you handle those disappointing feelings makes all the difference. Let's chat about how to manage those feelings.

26 Des 202121min

This time of year is so much fun but can also be super duper stressful! In this week's episode, Suzy shares a few tips on how to manage the holiday stress.

20 Des 202111min

Sleep deprivation is a common problem for teens in our society. Suzy shares some common causes for sleep struggles, the effects and how to encourage better sleep in your home.

12 Des 202118min

Getting tweens and teens to talk can sometimes feel like pulling teeth. Today we discuss active listening, a skill that is essential to helping your child feel heard and encourages communication.

14 Nov 202115min