Episode 21: Chris (@thewiseketo) on Life's Curveballs

Episode 21: Chris (@thewiseketo) on Life's Curveballs

In this episode, I speak with Chris Wiseman who has bee through many "curveballs" in life that led him to weight gain, a binge eating disorder and losing his identity. From a spinal injury that ended his football career to the lose of loved ones, Chris found himself lost and broken. He decided to take back control with learning more about the Ketogenic diet and has been following it for several months now with great results! He shares his story, struggles and how Keto has given him a new purpose in life. He hopes to inspire others to live a healthier lifestyle!

You can find Chris here:

https://www.instagram.com/thewiseketo/?igshid=4bxiighdwrp0


Order your Real Good Foods Products Here and use code KCL15 for 15% off! https://www.realgoodfoods.com/?ref=1907


Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

Episoder(25)

Episode 17: Brittany Davis on Her Passion For Coaching Others on the Ketogenic Diet

Episode 17: Brittany Davis on Her Passion For Coaching Others on the Ketogenic Diet

In this episode I speak with Brittany Lee Davis. We dive into all things body image, eating disorders and how she prefers a real food ketogenic approach. She is  a Certified Ketogenic Diet Coach that ...

17 Jun 201957min

Episode 16: Meg (@baconand_megs) on Body Image and Neutral Self Talk

Episode 16: Meg (@baconand_megs) on Body Image and Neutral Self Talk

In this episode I speak with Meg, known on Instagram as baconand_megs! This is probably one of my favorite conversations EVER! Meg is a down to earth human who shares her story and struggles openly in...

10 Jun 20191h 25min

Episode 15: Hormones and Regulating My Cycle

Episode 15: Hormones and Regulating My Cycle

In this episode me, myself and I are diving into my struggles of hormone imbalance and what I've been dealing with since starting and stopping my bodybuilding show prep. I give you a little back groun...

27 Mai 201932min

Episode 14: Logan Delgado on Building his Dream Life By Sharing His Passion and Good Vibes

Episode 14: Logan Delgado on Building his Dream Life By Sharing His Passion and Good Vibes

In this episode I speak with YouTube-er, entrepreneur and Keto success story Logan Delgado a.k.a Goodybeats. We dive into how he got into starting his YouTube Channel and how he has been able to use h...

17 Mai 201952min

Episode 13: Crystal Gibson on Shifting from Diet Mentality to Sustainable Keto Living

Episode 13: Crystal Gibson on Shifting from Diet Mentality to Sustainable Keto Living

In this episode I speak with Crystal Gibson (@ketogirlkrys) who is such a sweet soul! She is a stay at home mom who also home schools her children ad I had the pleasure of meeting her a few months bac...

6 Mai 201953min

Episode 12: Maura Vega on Early Pressures of Diet Mentality, Estrogenics and Keto for the Family

Episode 12: Maura Vega on Early Pressures of Diet Mentality, Estrogenics and Keto for the Family

In this episode, I speak with Maura Vega (@fatfueledmom) about her history with dieting at an early age and the pressures of keeping a certain body image with doing ballet. We dive into some of her pa...

12 Mar 20191h 20min

Episode 11: Ben Phelps on Finding the Best Keto Diet That Fits You

Episode 11: Ben Phelps on Finding the Best Keto Diet That Fits You

In this episode I speak with Ben Phelps (@primalbro on Instagram) about several different topics from his weight loss journey from Paleo to Carnivore. We dive into the importance of knowing that Keto ...

22 Feb 201955min

Episode 10: Danny Vega & Rachel Gregory On Their Killin It Fat Fueled Program

Episode 10: Danny Vega & Rachel Gregory On Their Killin It Fat Fueled Program

In today's episode I speak with Danny Vega and Rachel Gregory about the new program they designed called Killin It Fat Fueled that is designed to help transition the entire family to a Ketogenic Lifes...

1 Feb 201956min

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