Annual Deconditioning
As the Gals head into their ritualistic season finale on deconditioning, they discuss what they're leaving behind in 2023, while considering what they're metabolizing into 2024. With the ups and down...
20 Des 202343min
What's in Our Notes App
Let's get personal! The Gals spill the tea on what they keep written in their Notes App thanks to an article in the New York Times that Rachel saw in her Kitchen. The Gals discuss how far back their f...
13 Des 202333min
Energy Dynamics
The Gals get into a hearty discussion on Energy Dynamics among the Design Types, and how their defined and undefined centers interact with those around them. Whether the dynamic is with their friends,...
6 Des 202343min
The Head Centers
Let's get in the gals' heads! Looking at the Head/Crown and Ajna together, our crew shares what frustrates them about defined and undefined heads, and what methods they use to clear mental pressure. L...
29 Nov 202336min
The Manifestation Center
The Gals discuss the Manifestation Center within themselves and some of the people they admire. They get into the different voices of the throat, and what each one sounds like when it's expressed verb...
22 Nov 202331min
The Waves of the Emotional Solar Plexus
The Gals discuss allll the feelings and what goes on in the Emotional Solar Plexus. They discuss which emotions make them cry the most, whether that is happy, sad, or angry tears. Vaness and Jasmine d...
15 Nov 202336min
Meeting up in Portland, and making Social Media work for you
In the first half the show, Vaness and Rachel discuss meeting each other IRL at Rachel's book launch in Portland. Rachel shares what it felt like to experience the love from friends and family at her ...
1 Nov 202334min
