Ep. 308: The Power of the Quiet Mind

Ep. 308: The Power of the Quiet Mind

One of the trickiest aspects of new technology is that it can sometimes destabilize parts of our lives that we didn’t even realize existed and are important. In this episode, Cal talks about one such idea: the quiet mind. Our constant phone usage is eliminating this critical cognitive state, and by doing so is diminishing our humanity. Cal makes the case for the importance of the quiet mind, and then gives concrete ideas for cultivating it in a distracted world. He also answers questions from listeners and reviews the five books he read in June.


Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo


Video from today’s episode: youtube.com/calnewportmedia


Deep Dive: The Power of the Quiet Mind [3:58]


- What are the benefits of walking meditation? [29:13]

- How can a new dad find time to advance his career? [34:16]

- How do I manage a temporary increase in admin responsibilities? [38:48]

- How can my son organize his sports and school schedule? [43:31]

- How can I do less when my colleagues are getting ahead for doing more? [45:54]

- CALL: Pre-scheduling with a pull system [51:14]

CASE STUDY: Collaborating with colleagues to effectively do hard work [57:54]


FINAL SEGMENT: The 5 Books Cal Read in June 2024 [1:08:05]


Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?



Thanks to our Sponsors:


indeed.com/deep

notion.com/cal

shopify.com/deep

expressvpn.com/deep


Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(410)

Ep. 341: Drowning, Treading, or Swimming

Ep. 341: Drowning, Treading, or Swimming

Tim Ferris is working on a new book about saying “no” and has posted the introduction online. In this episode, Cal reads an excerpt from this introduction and then tries to make sense of it with a met...

24 Feb 20251h 29min

Ep. 340: Productivity Rain Dances

Ep. 340: Productivity Rain Dances

Sometimes the quest for productivity can seem like the embrace of activity for the sake of activity, a prospect that inevitably leads to exhaustion. In today’s episode, Cal explores this idea by discu...

17 Feb 20251h 20min

Ep. 339: Let Brandon Cook

Ep. 339: Let Brandon Cook

Find out more about Done Daily at DoneDaily.com! In a recent appearance on the Tim Ferriss podcast, the prolific fantasy author Brandon Sanderson revealed how he reshaped his media company to help him...

10 Feb 20251h 35min

Ep. 338: Why You’re Always Distracted

Ep. 338: Why You’re Always Distracted

Find out more about Done Daily at DoneDaily.com! One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episod...

3 Feb 20251h 28min

Ep. 337: Hacking Remote Work

Ep. 337: Hacking Remote Work

Remote work is a hot discussion topic right now as president Trump moves to eliminate it from government work. For those who are still allowed to work from home this new focus provides a good chance t...

27 Jan 20251h 41min

Ep. 336: On Screens and Solitude

Ep. 336: On Screens and Solitude

In a recent article for The Atlantic, Derek Thompson writes about the troubling trends toward increased solitude. In this episode, Cal looks at the role technology plays in these trends, pointing out ...

20 Jan 20251h 30min

Ep. 335: On Morning Routines

Ep. 335: On Morning Routines

One of the most popular and most derided topics in online productivity spaces are so-called morning routines. In this episode, Cal wades into this content, identifying three major categories of these ...

13 Jan 20251h 35min

Ep. 334: Hallmark Movies and the Deep Life

Ep. 334: Hallmark Movies and the Deep Life

In this episode, Cal talks about his journey into the tinsel-tinged world of Hallmark Christmas movies, where he discovered an unexpected connection between these low-budget productions and a key idea...

6 Jan 20251h 16min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
rss-sunn-okonomi
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
merry-quizmas
gravid-uke-for-uke
rss-kunsten-a-leve
rss-kull
hagespiren-podcast
hverdagspsyken
rss-var-forste-kaffe
fryktlos
rss-mann-i-krise-med-sagen
smart-forklart