Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It?  You do.

Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It? You do.

Getting a good night’s sleep at a fire station is like trying to do homework at a rock concert. Dream on! For most of us, sleep can be elusive, interrupted, and hard to come by in our tech-heavy, fast-paced world. But good sleep is crucial for brain health, allowing our main operating system to repair and reboot.

This week, Rip introduces Joe to husband-wife neurologists Dean and Ayesha Sherzai, leading physicians and researchers on brain health and the prevention of Alzheimer’s.

“Assume you have bad genes and then live in a way that reduces your vascular risk”, says Dr. Dean Sherzai before sharing how plant-based nutrition, exercise, sleep, mental activity and stress reduction all play pivotal roles in our ability to thrive.

Learn tips for getting a good night’s sleep even if your life circumstances are working against you. Be inspired by some positive news about Alzheimer’s and dementia - and hear simple actionable steps we can all take today to avoid this kind of demise.

Episoder(363)

Ep. 18: Dr. Robynne Chutkan - Live Dirty and Eat Clean

Ep. 18: Dr. Robynne Chutkan - Live Dirty and Eat Clean

The Engine 2 Team is on-site at the 2019 Plant-Stock this week, so we’re bringing you a special edition of the podcast featuring a live presentation directly from the stage of 2018 Plant-Stock featuri...

13 Aug 201934min

Ep. 17: Dr. Michael Greger- How Not to Die

Ep. 17: Dr. Michael Greger- How Not to Die

This special episode features a live lecture entitled, "How Not to Die" from the 2018 Plant-Stock stage featuring the ever-popular Dr. Michael Greger. Support for this week's episode comes from Nutram...

6 Aug 201939min

Ep. 16: Engine 2 Seven-Day Rescue Challenge

Ep. 16: Engine 2 Seven-Day Rescue Challenge

Download the Seven-Day Rescue Road Map If you’ve never had a chance to see Rip Esselstyn live at your local market, this is a chance to hear him riff on the seven pillars, dispense myths and rumors ab...

30 Jul 201946min

Ep. 15: Adam Sud - You Are the Solution

Ep. 15: Adam Sud - You Are the Solution

If You are the Cause, you CAN be the Solution. Today's conversation with Adam Sud shines a bright light on some of the dark and often unspoken mental barriers that prevent making a change.  Adam's int...

23 Jul 20191h 1min

Ep. 14: Chad Sarno- Kick Up Your Kitchen Skills - Part 2

Ep. 14: Chad Sarno- Kick Up Your Kitchen Skills - Part 2

This week, it's Part 2 of our discussion with vegan Chef, Chad Sarno. We talk go-to dishes, sauces and easy meals that will wow any guest or friend.   Cooking plant-based can be intimidating for some,...

16 Jul 201943min

Ep. 13: Chad Sarno- Kick Up Your Kitchen Skills-Part 1

Ep. 13: Chad Sarno- Kick Up Your Kitchen Skills-Part 1

Whether you’re new to plant-based cooking or looking to elevate your current cooking methods, we're filling the next two episodes of the Plant-Strong Podcast with great kitchen tips and techniques tha...

9 Jul 201950min

Ep. 12: Scott & Jenny Jurek - Fueled by Plants

Ep. 12: Scott & Jenny Jurek - Fueled by Plants

This week's podcast episode features a candid conversation with ultrarunners, Scott and Jenny Jurek.  Scott's record-breaking run of the Appalachian Trail is chronicled in his latest book North: Findi...

2 Jul 20191h 9min

Ep. 11: Making a Lifestyle U-Turn - From Pain to Purpose with Brooklyn Borough President,  Eric Adams

Ep. 11: Making a Lifestyle U-Turn - From Pain to Purpose with Brooklyn Borough President, Eric Adams

If you think one person can't make an impace, think again. In 2016 at the young age of 54, Brooklyn Borough President Eric Adams listened as his doctor gave him a grim diagnosis of Type II diabetes. S...

25 Jun 201942min

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