Ep. 82: Kathy Freston - Leaning Into Plants...Unapologetically

Ep. 82: Kathy Freston - Leaning Into Plants...Unapologetically

If there’s one person who has put a face on the vegan lifestyle, it would have to be Kathy Freston. Kathy has written nine books including the popular Veganist, The Lean, and Clean Protein, and she’s been an outspoken plant-based proponent in the mainstream media for many years - including popular appearances on Ellen, Oprah, Good Morning America, and The View.

Her new book written with last week’s podcast guest, Gene Stone, is called 72 Reasons to Be Vegan and we continue this conversation in her usual approachable and attainable way. And, that’s what we love about Kathy. Her philosophy is ‘progress over perfection’ because, let’s face it, no one is perfect - and we’re all on a journey towards making ourselves better humans.

72 Reasons to Be Vegan is an extension of the work that she has been doing for years and, judging by her enthusiasm, and her inner and outer beauty, she won’t be stopping anytime soon.

Episode and PLANTSTRONG Resources:


Episoder(363)

Ep. 300: Lucas McLawhorn - How This Teacher and Cancer Survivor is Feeding His Community with Plants

Ep. 300: Lucas McLawhorn - How This Teacher and Cancer Survivor is Feeding His Community with Plants

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Ep. 299: Heidi Farina - She Ditched the Hustle Culture, Changed Her Diet & Reclaimed Her Life

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Ep. 297: Jan Brown - From Toxic Diet Culture to Food Freedom

Ep. 297: Jan Brown - From Toxic Diet Culture to Food Freedom

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Ep. 296: Dominick Thompson - Eat What Elephants Eat for a Strong Body and Gentle Spirit

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Ep. 295: Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet

Ep. 295: Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet

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Ep. 294: Victoria Moran - Age Like a Yogi and Embrace Your Third Act

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What if aging wasn’t something to fear, but a journey to embrace? In this inspiring episode, best-selling author and wellness advocate, Victoria Moran, shares her wisdom on aging with grace, purpose, ...

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Ep. 293: Keith Jeffrey - A "Broc & Roll" Star from the Band, Atlas Genius

Ep. 293: Keith Jeffrey - A "Broc & Roll" Star from the Band, Atlas Genius

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