Ep. 177: Let's Get Moving! Rip Explains the Real Benefits of Exercise

Ep. 177: Let's Get Moving! Rip Explains the Real Benefits of Exercise

Rip explains the dangerous impact of a sedentary lifestyle and what sitting too long does to our bodies. He also explains the scientific research advocating for us to get up and moving!

It doesn’t matter if you’re training for a triathlon, a bodybuilding competition, or seeking the energy to enjoy a day with your grandkids, becoming plantstrong is a true game changer.

Regular physical activity is one of the most important things you can do for your health. Being physically active will:

  • Improve your brain health
  • Help manage weight
  • Reduce the risk of disease
  • Strengthen bones and muscles
  • Improve your ability to do everyday activities.

Only a few lifestyle choices have as large an impact on your health as physical activity and it’s available to everyone regardless of age, abilities, ethnicity, shape, or size.


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Ep. 25: Jon and Tracey Stewart - Plants over Politics - Part 2

Ep. 25: Jon and Tracey Stewart - Plants over Politics - Part 2

Welcome back to part two of our conversation with the remarkable and influential plant-powered couple, Jon and Tracey Stewart. If you haven't already, be sure to go back and listen to Episode Two for...

16 Jan 202054min

Ep. 24: Jon and Tracey Stewart - Plants over Politics

Ep. 24: Jon and Tracey Stewart - Plants over Politics

Last fall, Tracey Stewart attended a five-day Plant-Strong Engine 2 Immersion in Asheville, North Carolina. Even as a compassionate animal advocate, and author of Do Unto Animals, Tracey, like many of...

9 Jan 202032min

Ep. 23: The Heart of a Hero

Ep. 23: The Heart of a Hero

Within each of us lies the Heart of a Hero.  Whether you realize it or not, by striving to embody the best version of yourself, you are a hero to those around you - your friends, co-workers, and loved...

2 Jan 202032min

Season 2 Trailer: The Heart of a Hero

Season 2 Trailer: The Heart of a Hero

Welcome to Season 2 of the Plant-Strong Podcast. Host, Rip Esselstyn, is the author of The Engine 2 Diet and founder of Plant-Strong by Engine 2. This new season of the podcast celebrates "The Heart o...

26 Des 20192min

Ep. 22: Bonus: Chasing the World Record, Entering the Pain Cave and Sustaining a Lifetime of Fitness

Ep. 22: Bonus: Chasing the World Record, Entering the Pain Cave and Sustaining a Lifetime of Fitness

In this BONUS episode, we peek into Rip’s own transformative journey this year to break the 200m backstroke world record for ages 55-59. He talks about why this was such an important goal for him, how...

10 Sep 201941min

Ep. 21: Joe Inga's Tri-Umph - Kale Yeah, He Did It!

Ep. 21: Joe Inga's Tri-Umph - Kale Yeah, He Did It!

In this season one finale, Rip guides listeners through Joe Inga's triathlon and shares the celebration and jubilation of crossing the finish line. This race and this journey, however, has been so muc...

3 Sep 201936min

Ep. 20: A Plant-Strong Promise Kept

Ep. 20: A Plant-Strong Promise Kept

Joe Inga had no idea initially that he would become the focal point of Season One of the Plant-Strong Podcast.  He definitely received more than he bargained for - being pulled into the spotlight and ...

27 Aug 201930min

Ep. 19: NYFD, Kevin Duffy,  Runs on Plants

Ep. 19: NYFD, Kevin Duffy, Runs on Plants

New York firefighter, Kevin Duffy, was recently awarded the 2019 sexiest vegan title, He was also featured about two years ago in a New York Times article entitled, “Two Ironmen, a Garage and a Vegan ...

20 Aug 201933min

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