Ep. 219: Kate Galli - Sculpting a Plant-Positive Mind and Body

Kate Galli is an Australian-based health coach, personal trainer, podcaster, and author.

Today, she shares her journey to a plant-based lifestyle and discusses her book, The Plant Positive Journal, which focuses on self-care and creating lasting positive habit change.

In her early days as a vegetarian coach and trainer in the “bro gym culture,” Kate admits that she was focused heavily on macros and protein, sometimes eating up to 20 egg whites a day. After switching completely to a whole-foods, plant-based diet, she is now happier, healthier, and more well-rounded in her nutrition and training, focusing instead on micronutrients, fiber, and plenty of fruits, vegetables, and legumes.

Today, she and Rip emphasize the importance of leading with love instead of anger and she shares her “ABC” process for transitioning to a more positive mindset:

• Awareness
• Brainstorm
• Commitment

They also talk through her “Seven-Step Guide to Cultivating Self-Care in a Vegan, Plant-based Lifestyle,” which includes prioritizing positive self-talk, aligning choices with values, committing to healthy habits, setting boundaries and prioritizing time with loved ones, as well as the benefits of a digital detox and having realistic expectations of ourselves and others.

Overall, this episode provides valuable insights into self-care, mindset, and nutrition in a plant-based lifestyle, and encourages listeners to embrace compassion and positivity in their journey.

About Kate Galli

Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program.

Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy.

Her vision: To create a fit, strong, happy, healthy, compassionate vegan world.

On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.

Episode Resources

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7

Let Us Help Your PLANTSTRONG Journey

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrong.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

Watch the Episode on YouTube

https://strongbodygreenplanet.com/ - Kate’s Website

Order your copy of the Plant Positive Journal

Follow The Healthification Podcast