Ep. 359: Dr. Kim Williams Breaks Down the New Heart Health Guidelines (and it's Great News for Plants!)
The newest AHA and ACC guidelines for treating dyslipidemia are here — and according to Dr. Kim Williams, they mark a powerful shift toward prevention, earlier testing, and whole-food, plant-based nut...
25 Jun 44min
Ep. 358: How Terri Edwards Reversed Her Joint Pain, Lost 50 Pounds & Transformed Her Health with Comfort Foods
Rip sits down with Terri Edwards — founder of EatPlant-Based.com — to talk about the recipes, habits, and simple food swaps that helped her completely transform her health.After years of struggling wi...
18 Jun 1h 4min
BONUS: Your Doctor Needs to Hear This — A Vital Signs Preview
In this special episode, Rip shares a preview of Vital Signs: Real Food. Real Medicine. Real Change., Plant Strong’s upcoming CME-focused conference for healthcare providers who want to bring the powe...
16 Jun 48min
Ep. 357: What Your Doctor ISN'T Telling You About Food with Dr. Alan Desmond
Rip welcomes back Dr. Alan Desmond, consultant gastroenterologist, lifestyle medicine advocate, and author of the new book, What Your Doctor Isn’t Telling You About Food.Dr. Desmond explains why food ...
11 Jun 1h 8min
Ep. 356: How Well Do You Want to Age? with Scott Fulton
What if the real goal isn’t simply living longer… but staying healthy, capable, sharp, and independent for as long as possible?In this fascinating conversation, Rip sits down with researcher, educator...
4 Jun 1h 3min
Ep. 355: How Alternative Meat Could Replace Industrial Animal Agriculture with Bruce Friedrich
Rip visits with Bruce Friedrich, founder of the Good Food Institute and author of Meat, to explore the future of protein—and why alternative meat could reshape our global food system.Bruce breaks down...
28 Mai 1h 9min
Ep. 354: Cancer. Heart Disease. High Cholesterol. Inside One Fire Department’s Wake-Up Call
What happens when almost 500 firefighters get a full health screening—and many discover hidden risks they never saw coming?Rip sits down with Deputy Chief Jayme McConnellogue and Lieutenant Ian Elliot...
21 Mai 55min
Ep. 353: Why Fiber Sometimes Backfires (and How to Fix It) with Dr. Chris Miller
Rip sits down with lifestyle medicine physician Dr. Chris Miller to explore why some people struggle when transitioning to a high-fiber, plant-based diet—and how to fix it.While fiber is one of the mo...
14 Mai 58min
