Ep. 379: Dr. Robyn Tiger - Stress Is Inevitable. Feeling Stressed Doesn't Have to Be.

Can chronic stress make you sick? And is it possible to feel calmer in just 30 seconds?

Rip sits down with Dr. Robyn Tiger, a physician, lifestyle medicine expert, and founder of StressFreeMD, to explore the powerful connection between chronic stress, burnout, sleep, nutrition, and overall health.

Dr. Tiger spent years experiencing migraines, anxiety, digestive problems, and poor sleep while working as a radiologist. Despite seeking help from multiple specialists, she struggled to find answers. Her turning point came when she recognized the role chronic stress was playing in her symptoms.

Today, she helps others develop practical strategies for stress management using meditation, breathing exercises, yoga therapy, and lifestyle medicine.

In this conversation, Rip and Dr. Tiger discuss:

How chronic stress can affect your physical and emotional health
Why stress can make healthy eating, exercise, and sleep more difficult
Physician burnout and the pressure of caring for everyone but yourself
The connection between stress, food cravings, and mood
How menopause and chronic stress can interact
Why better sleep starts with working backward from your wake-up time
Healthier alternatives to reaching for alcohol after a stressful day
How meditation, yoga, breathwork, and time in nature can help
The power of small, sustainable lifestyle changes
A simple "straw breath" breathing exercise you can practice anywhere

Dr. Tiger also shares one of her favorite reminders: "Your age is not a cage."

Whether you're juggling work and family, caring for aging parents, navigating menopause, or simply feeling overwhelmed, this conversation offers practical tools to help you feel calmer, more connected, and more in control of your health.

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