Setting Boundaries and Showing Up for Yourself

Setting Boundaries and Showing Up for Yourself

How often has your intuition warned you that the exchange (physical or energetic!) between you and another individual was unfair, unbalanced or absolutely exhausting? More importantly, how often have you ignored your intuition to benefit that other individual’s needs before your own? In today’s episode, Rachel discusses the importance of setting and keeping boundaries for the sake of your own mental health. It can be so hard to set boundaries and stick to them. As women and mothers especially, we are taught that we are here to serve. But setting boundaries is a radical form of self-care – and when you are at your best self, everyone around you benefits, too. Doing what you need to do to take care of yourself and show up for yourself is a way to heal both yourself and co-dependent relationships. This week’s episode will help you take a deeper look into areas of your life that may need some firmly set boundaries and show you exactly how to set them. Tune in to learn one ultimate truth of life: you don’t owe anyone anything that drains you. The world can only benefit from you choosing yourself, each and every day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(477)

How to Be a Little Bit More Selfish and Why It’s So Important

How to Be a Little Bit More Selfish and Why It’s So Important

In today’s episode, Rachel is navigating the uncharted territory of making a big project happen while avoiding burnout. She has been tweaking her current routine and realizing, certain things make her...

11 Jul 202548min

From Burnout to Balance: Does Creation Always Lead to Depletion?

From Burnout to Balance: Does Creation Always Lead to Depletion?

Have you ever felt burnt out? What caused that feeling? And what happens when it’s caused by something that you love? In today’s episode, Rachel takes a walk down memory lane, connecting the dots on a...

4 Jul 202553min

Getting Quiet to Watch Magic Unfold

Getting Quiet to Watch Magic Unfold

On today’s episode of the podcast, Rachel has lost her voice! She shares some lessons she has learned through that, including the dynamic she has with her family, with herself, and what really changes...

27 Jun 202540min

Embracing Summer: Farm Life, Midsommar, and Finding Joy

Embracing Summer: Farm Life, Midsommar, and Finding Joy

Things have finally relaxed for Rachel after launching her family’s farm store and cafe. In today’s episode, she steps into summer and shares her life over the past week, from work she’s done, to cele...

20 Jun 202547min

The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm

The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm

Manifesting the life of your dreams takes hard work - there’s no denying that. And with that can come stress, anxiety, a feeling of overwhelm, and many struggles along the way. In today’s episode, Rac...

13 Jun 202543min

Healing Perfectionism: How to Find the Middle Ground

Healing Perfectionism: How to Find the Middle Ground

This show is usually full of big epiphanies, realizations, and moments of healing, with Rachel sharing the whole story and how she made her way to the final result. But today’s episode… is not one of ...

6 Jun 20251h

Ask Rachel: Be Your Own Soulmate

Ask Rachel: Be Your Own Soulmate

Today’s episode begins with a garden update before Rachel dives into another segment of Ask Rachel, where she answers three beautiful questions from listeners. The first question is about negativity. ...

30 Mai 20251h 2min

Is Life Fueling My Anxiety or Is Anxiety Fueling My Life?

Is Life Fueling My Anxiety or Is Anxiety Fueling My Life?

In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wearing her heart on her sleeve and feeling really vul...

23 Mai 20251h 4min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
wolfgang-wee-uncut
grenselos
lydartikler-fra-aftenposten
min-barneoppdragelse
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
alt-fortalt
fladseth
198-land-med-einar-trnquist
opptur-med-annette-og-ingeborg
frokostshowet-pa-p5