Episode 342: Paige Brown

Episode 342: Paige Brown

In this episode of Intermittent Fasting Stories, Gin talks to Paige Brown from Nashville, TN.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Paige is a stay-at-home mom. She heard about IF from family but dismissed it. By January of 2020, she was at her highest weight of 211 pounds and decided to try IF. She immediately felt better in more ways than one.

Paige has lost more than 30 pounds. She is off her thyroid meds, her skin is radiant, she sleeps well, and has sustained energy to keep up with her kids! Paige no longer looks to food as a way to cope and feels at peace. IF has been life-changing and Paige is proud of herself.

Paige’s advice: Stop stopping! Read Gin’s books and listen to this podcast. IF is a lifestyle. Talk to yourself the way you speak to your kids or friends.

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(513)

Episode 9: Sheri

Episode 9: Sheri

In this episode, Gin talks to Sheri, who works in the healthcare field. Sheri describes how she makes intermittent fasting work with her overnight work schedule. See Privacy Policy at https://art19.c...

27 Des 201852min

Episode 8: Eddie Friedman

Episode 8: Eddie Friedman

In this episode, Gin talks to Eddie Friedman, an attorney from Roslyn, NY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...

20 Des 201844min

Episode 7: Sue Wilsey

Episode 7: Sue Wilsey

In this episode, Gin talks to Sue Wilsey from Chicago. Sue is a library marketer who is one year into a one-meal-a-day intermittent fasting pattern, and is also twelve years post-gastric bypass. See ...

13 Des 201846min

Episode 6: Christiana

Episode 6: Christiana

In this episode, Gin talks to Christiana, from Torrance, California, who describes how intermittent fasting has helped her get through a period of grief in her life. See Privacy Policy at https://art...

6 Des 201844min

Episode 5: Dennis Shock

Episode 5: Dennis Shock

In this episode, Gin talks to Dennis Shock from Augusta, Georgia. Dennis explains how intermittent fasting fits into his daily life, and how he has lost about 35 pounds over the past 10 months. See P...

29 Nov 201846min

Episode 4: Laurie Lewis

Episode 4: Laurie Lewis

In this episode, Gin talks to Laurie Lewis, a marketing and branding specialist who lives in Portland, Oregon. Laurie tells her story of weight gain after menopause, and how intermittent fasting has h...

22 Nov 201848min

Episode 3: Barb

Episode 3: Barb

Today, Gin talks to Barb, a legal nurse consultant from Frankfort, Kentucky, who works with attorneys to help them understand the medical aspects of their cases. She shares how intermittent fasting ha...

15 Nov 201849min

Episode 2: Lyn

Episode 2: Lyn

Lyn is a teacher from Duckwater, Nevada who works in a modern-day one-room schoolhouse. Lyn has lost 100 pounds through intermittent fasting. She is also an exercise enthusiast who loves to ride her E...

7 Nov 201839min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
g-punktet
hormonelle-frida
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hverdagspsyken
sinnsyn
rss-kull
helsetipspodden