Yoga Nidra—The Sleep Yoga

Yoga Nidra—The Sleep Yoga

Tami Simon speaks with Richard Miller, a master of yoga and meditation who holds a doctorate in clinical psychology. He is recognized as a leading authority on the practice of yoga nidra, and is currently teaching iRest, a healing technique he developed based on deep relaxation and meditative inquiry. Richard has worked with Sounds True to create an integrated book-and-audio learning program called Yoga Nidra. Richard discusses the stages of yoga nidra, how the practice is a path to realization and self-inquiry, the nature of paradoxical sleep, and his ongoing work with soldiers suffering from post-traumatic stress disorder through the practice of yoga nidra. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(904)

[ENCORE EPISODE] Coleman Barks: Rumi, Grace, and Human Friendship

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Ky Dickens: The Telepathy Tapes and What Lies Beyond

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