Judith Blackstone: Trauma and the Unbound Body

Judith Blackstone: Trauma and the Unbound Body

Judith Blackstone is a pioneering teacher of contemporary spirituality best known for developing The Realization Process, a direct path toward nondual awakening. With Sounds True, she has most recently published the book Trauma and the Unbound Body. In this episode of Insights at the Edge, Tami Simon speaks with Judith about applying The Realization Process to the healing process—whether it's physical, relational, or psychological. They discuss the Process's application to unprocessed trauma—especially how fully inhabiting the body can highlight long-term physical constrictions. Tami and Judith talk about the methods for releasing that constriction, as well as the difference between awareness of the body and inhabiting it. Finally, Judith leads listeners in a core breath practice for settling into the body and attuning to the fundamental consciousness that is always available to us. (57 minutes) Tami's Takeaway: As part of our conversation about "disentangling the constrictions" that are held in the body as a result of trauma, Judith Blackstone teaches one of the central practices of The Realization Process—the Core Breath Practice. This is a powerful technique for quickly entering the subtle core of the body (a vertical channel that is described in many spiritual traditions). Once we enter this subtle core, we have a powerful resource available to us for releasing traumatic experiences held in the body. The takeaway: do the Core Breath Practice regularly as a way to stay in deep inward contact and "unbind the body." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(904)

Michael Singer: Living Untethered

Michael Singer: Living Untethered

Tami Simon speaks with bestselling author Michael Singer about his transformative book Living Untethered. They explore the seat of awareness, the three-ring circus of consciousness, and how blocked en...

13 Jan 1h 10min

Richard Rudd: The Soft Journey to the Future Human

Richard Rudd: The Soft Journey to the Future Human

Tami Simon speaks with Richard Rudd—mystic, poet, and founder of the Gene Keys—about his profound awakening at 29, the transformative system he developed, and the evolutionary shift humanity is experi...

6 Jan 1h 10min

David Brooks: Perception Is an Act of Creation

David Brooks: Perception Is an Act of Creation

Tami Simon speaks with celebrated New York Times columnist David Brooks about his transformative journey from cerebral detachment to emotional awakening. They explore how a mystical subway experience ...

30 Des 202557min

Frank Ostaseki: “I’m Allergic to the Notion of a Good Death”

Frank Ostaseki: “I’m Allergic to the Notion of a Good Death”

Two questions live in our hearts as we face death: Am I loved? And have I loved well? Frank Ostaseski—a pioneer in compassionate end-of-life care and author of The Five Invitations—shares his insights...

23 Des 20251h 2min

A.H. Almaas and Henry Shukman: “The Many Faces of Awakening”

A.H. Almaas and Henry Shukman: “The Many Faces of Awakening”

In this special episode, Tami Simon brings together two visionary teachers for a rare conversation exploring awakening’s multiple dimensions. Join Tami and her guests A.H. Almaas—founder of the Diamon...

16 Des 20251h 30min

Andrea Owen: “Embodying Big Prize Energy”

Andrea Owen: “Embodying Big Prize Energy”

Tami Simon speaks with life coach and author Andrea Owen about her audio immersion workshop with Sounds True, Live Like You Give a Damn. Together, they explore what it means to trust yourself deeply, ...

9 Des 202555min

Steven Washington: "My Recovery Is Non-Negotiable"

Steven Washington: "My Recovery Is Non-Negotiable"

How do you stay committed to staying sober when life brings its inevitable challenges? Tami Simon speaks with Steven Washington—a former professional Broadway dancer and author of Recovering You: Soul...

2 Des 202558min

Leah Lamb: Stories Show Us the Way

Leah Lamb: Stories Show Us the Way

Tami Simon speaks with Leah Lamb, founder of the School for Sacred Storytelling, about how storytelling serves as guidance through crisis and transformation. They explore the original role of storytel...

25 Nov 20251h 4min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
rss-paradigmepodden
andelig-pafyll-hver-tirsdag
dokka
rss-espen-er-kristen
rss-andelige-tanker-med-camillo
rss-normalt-paranormalt
rss-losrevet
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-hoyt-lavt-med-ida-tonseth
ole-martin-og-einar-leser-bibelen
gry-hammer-podcast
rss-pust-for-livet
rss-den-andre-siden
rss-kristen-norge