73. VO2 max
Medicines And Stuff26 Des 2022

73. VO2 max

VO2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion.

Useful links:

https://www.runnersworld.com/uk/training/a773975/what-is-running-economy/

https://www.healthline.com/health/vo2-max

The Effect of Training Intensity on VO2max in Young Healthy Adults: A Meta-Regression and Meta-Analysis - PMC (nih.gov)

Survival of the fittest: VO2max, a key predictor of longevity? - PubMed (nih.gov)

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