How to get better at Hyrox with Steve and Francesca from Hyrox Workouts
Atalanta26 Apr 2024

How to get better at Hyrox with Steve and Francesca from Hyrox Workouts

Hyrox Workouts is one of the fastest growing instagram pages, providing workout inspiration, support and programming for the Hyrox community.

We speak to Steve and Francesca about how the page started, their inspiration behind the workouts and their programming.

We hope you enjoy this episode as much as we did!Follow Hyrox Workouts on instagram @hyroxworkouts they also have a YouTube channel you can follow too!

https://www.youtube.com/@hyroxworkouts

To follow us on instagram head over to @rad_chix_

Episoder(114)

Emilie Dahmen: From Last-Chance Qualifier to Elite 15!!

Emilie Dahmen: From Last-Chance Qualifier to Elite 15!!

This week, we’re joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securin...

7 Jul 20251h 2min

Dr Stacy Sims - Hybrid Training as a Female Athlete

Dr Stacy Sims - Hybrid Training as a Female Athlete

In this episode, we’re joined by the one and only Dr. Stacy Sims—researcher, author, scientist, and leading expert on female physiology and training. This was a real pinch-me moment for us! We’ve foll...

29 Jun 20251h 8min

Rebrand, Hyrox World Champs Recap & New Rules!

Rebrand, Hyrox World Champs Recap & New Rules!

Introducing…. Atalanta! Our new brand! It’s still us behind the mics but we have a new name, a fresh new look and our aim is to elevate female athletes in the Hybrid Space. We want to speak up, create...

23 Jun 20251h 9min

Avril McClement - Age is just a number - World Record Holder at 60!!

Avril McClement - Age is just a number - World Record Holder at 60!!

Avril McClement is proof that age is just a number, with the right attitude you can achieve anything! We absolutely loved having the chance to sit down and speak to Avril after her recent Hyrox race i...

8 Jun 20251h 9min

Sarah Holden - The impact of an invisible injury and the journey back to the competition floor!

Sarah Holden - The impact of an invisible injury and the journey back to the competition floor!

Sarah Holden is an athlete, mother and inspiration to so many - it was an absolute pleasure to talk to her and we know you will love this episode! We dive into Sarahs background, her love for crossfit...

1 Jun 202558min

Maria Fecik - LCQ, Miami Pro Doubles & What it really takes to compete in the Elite 15!

Maria Fecik - LCQ, Miami Pro Doubles & What it really takes to compete in the Elite 15!

This episode is a very honest and open conversation following the Barcelona LCQ where unfortunately Maria didn't manage to secure her spot in the Elite 15 at World Champs. She opens up about having so...

25 Mai 20251h 11min

Fanny Josefine - The OG Hybrid Ninja talks training and recovering from an eating disorder

Fanny Josefine - The OG Hybrid Ninja talks training and recovering from an eating disorder

What an episode we have for you today, Fanny Josfine is an OG Hybrid athlete - she gives anything and everything a go!! Ultramarathons, ninja warrior, biking, triathlons, swim runs, kick boxing to nam...

19 Mai 20251h 15min

Meg Martin - Mixed Doubles World Champion challenges you to push your limits!

Meg Martin - Mixed Doubles World Champion challenges you to push your limits!

Today’s episode will definitely get you thinking…. Am I capable of more? Meg Martin is an incredible athlete and founder of @trainedtogosquad. Meg and her husband, Will, took the win in Nice 23/24 to ...

12 Mai 20251h 3min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
hormonelle-frida
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
klimaks
g-punktet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hverdagspsyken
treningsprat
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast