Ballet Core, Reality tv, and Safe Foods

Send us Fan Mail We are back with a summer series special! An interview with Sarah Gavilla; influencer, social media manager/coach, and former professional ballerina! Known for her viral TikTok videos...

30 Aug 202341min

Send us Fan Mail It's our finale episode for season one! In this episode we give you the run downs of our amazing summer vacations. We also give you an update you on where we are at with our mental h...

12 Jul 20231h 10min

Send us Fan Mail Time Off: why is it so hard to enjoy? We wondered the same thing! Trying to relax and enjoy our time off this summer and adapting the Italian method (as eat pray love would call it) ...

17 Mai 20231h 11min

Send us Fan Mail Hear us recap the end of our season, and talk about our gala looks. Goodbye structure and hello to our summers. We talk about Juliana's need to find flow and Rachel finally overcoming...

3 Mai 20231h 12min

Send us Fan Mail This week we chat about summer plans, summer trends, and summer salads. Coping with the very scary uncertainty of next season is no small feat but looking ahead to warm weather and ...

19 Apr 202357min

Send us Fan Mail This week we chat with special guests Jess and Tilda from “Two Women Two Worlds” podcast! Jess is currently a soloist with Pittsburgh Ballet Theater and Tilda, also a former dancer, i...

5 Apr 20231h 18min

Send us Fan Mail Are you struggling with burn out? Have you ever felt you are stuck on a never ending cycle one week blending into the next? If you feel like you can relate then this episode is for y...

22 Mar 202355min

Send us Fan Mail We have a special guest on this episode Miss Elizabeth Labovitz! Liz is one of our fellow dancers here and is known for her spunky and unapologetic personality. Hear her unique pers...

8 Mar 20231h 8min