How Do You Fill The Void?
The Daily Stoic7 Feb 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(2844)

We Are All Unreliable Narrators | Revenge Is A Dish Best Not Served

We Are All Unreliable Narrators | Revenge Is A Dish Best Not Served

All day long, we tell ourselves stories.When something goes wrong—“this is my fault.” We blame ourselves even though the reality might be that we had little control over the situation. When someone is rude—“they don’t like me.” We take other people's actions or behaviors personally even though the reality might be that they are going through a tough time. We walk into a meeting—“they’re all judging me.” We think everyone is thinking about us when the reality is that everyone is thinking about themselves.--And in today's excerpt from The Daily Stoic, Ryan explains how to respond in moments of conflict without adding insult on top of injury, while educating ourselves on the difference between justice and revenge.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Okt 20237min

Are You Obsessed With Living? | Ask DS

Are You Obsessed With Living? | Ask DS

There is a morbid theme running through the music of Johnny Cash. His deep, haunting voice is rarely far from a lyric about death or murder or loss or grief. He has songs about soldiers killed in Vietnam, songs about dying cowboys on the streets of Laredo, about tragic rifle accidents, songs about salvation and damnation, songs about tragedy and war. Famously, he performed almost his entire career dressed in black—like he was on his way to a funeral.The memento mori medallion , memento mori signet ring And the memento mori pendant, All these were created to remind us that we must live NOW, while there is still time.--And in today's Ask Daily Stoic, Ryan speaks and answers questions at Sutter Health University on Stillness is the Key, Challenging people to see what's important, and Creating habits, rituals, and more stoic wisdom to 4,200 healthcare leaders. ⏳ You can view our entire Memento Mori Collection at dailystoic.com/mm✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Okt 202316min

Today Is The Greatest Day You Have Ever Known

Today Is The Greatest Day You Have Ever Known

As you wrapped yesterday up, you should have said to yourself, as Seneca did each night, “that’s it.” I have lived my life. As you tucked your children in last night, you should have said to yourself, as Epictetus and Marcus Aurelius did, this might be the last time.The memento mori medallion , memento mori signet ring And the memento mori pendant, All these were created to remind us that we must live NOW, while there is still time.-⏳ You can view our entire Memento Mori Collection at dailystoic.com/mm✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Okt 20231min

Tom Segura On Career, Comedy, And Craziness

Tom Segura On Career, Comedy, And Craziness

Ryan speaks with Tom Segura in the second of a two-part conversation about the changing landscape of stand-up comedy, the philosophical mindset that he brings to his work, how he manages his media diet, why kids made him more tied to reality, and more.Tom Segura is a stand-up comedian, writer, author, actor, and podcaster. He co-hosts the Your Mom's House podcast with his wife and fellow comedian Christina Pazsitzky, as well as the podcast 2 Bears 1 Cave with best friend and fellow comedian Bert Kreischer. He has made two stand-up comedy albums and five specials on video, including Disgraceful (2018) and Ball Hog (2020), and he has appeared on the comedy shows Comedy Central Presents, Live at Gotham, and This Is Not Happening. You can find Tom’s work at tomsegura.com and on Instagram @seguratom and Twitter @tomsegura, on his YouTube channel.📚 Check out Tom’s book I’d Like to Play Alone, Please at the Painted Porch, and listen to Ryan’s appearance on 2 Bears, 1 Cave at www.youtube.com/watch?v=1uLDWf6jM-c.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Okt 202350min

No One Has The Time For This |14 Choices A Stoic Should Make Every Day

No One Has The Time For This |14 Choices A Stoic Should Make Every Day

“What would you do if you found out you were diagnosed with a terminal illness?”We’ve all mulled this hypothetical question over at one point or another. Then we go back to our normal lives as if life wasn’t, in fact, terminal for every person ever born, as if we have a lot more time. We treat it as a thought exercise, a philosophical conversation starter and not much more.The Stoics tried to resist that complacency. “You were probably thinking I was going to open this letter with idle chit chat about the weather,” Seneca begins one of his letters, “but I’m not, because who has the time?” “Not to live as if you had endless years ahead of you,” Marcus Aurelius said. “Death overshadows you.”Like everyone, Jake cannot escape what fortune has in store for him. But we can help Jake get every last minute of the time he deserves with his wife and family.Last month Jake was accepted into a clinical trial at the UC San Diego Medical Center, but they need financial assistance relocating him to California to receive this care. You can help by donating to his GoFund Me here.---And in today's Daily Stoic video excerpt, Ryan shares his thoughts on 14 Stoic choices. If we consistently make good choices then all will be well. Ryan outline's some of the best Stoic choices that you should make every day.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Okt 202317min

It’s Counting Down For Each Of Us | Practice Love

It’s Counting Down For Each Of Us | Practice Love

It may have been a hard couple weeks. It may have been a hard couple years. It may have been a tough decade–like the one that Marcus Aurelius had, complete with plagues and floods and betrayals and health issues and more. It may have been a hard life–like Epictetus’s. But you know what? At least you woke up above ground this morning. You’re alive. Not everyone is so lucky. In fact, it may have seemed like you yourself would not be so lucky.--- And with today's meditation on the day's Daily Journal excerpt, Ryan reminds us that we are all one organic hole connected by mutual interest. That’s why we created our own additions to the rich history of memento mori, including: The memento mori medallion , memento mori signet ring And the memento mori pendant, All these were created to remind us that we must live NOW, while there is still time.-⏳ You can view our entire Memento Mori Collection at dailystoic.com/mm✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Okt 20235min

Embracing Alive Time And Stoic Wisdom with Arnold Schwarzenegger And Robert Greene

Embracing Alive Time And Stoic Wisdom with Arnold Schwarzenegger And Robert Greene

In this Sunday episode of The Daily Stoic, Ryan Holiday takes us on an exhilarating journey through a weekend filled with preparation, family time and embracing what the Stoics call "alive time." After he sits down for a captivating interview with none other than the legendary Arnold Schwarzenegger, he also shares his personal experiences driving along the stunning Pacific Coast Highway, and expresses gratitude for the incredible turnout at his and Robert Greene's sold-out show in Los Angeles. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Okt 202318min

Tom Segura On Honing The Craft of Comedy

Tom Segura On Honing The Craft of Comedy

Ryan speaks with Tom Segura in the first of a two-part conversation about the links between writing comedy specials and writing philosophy books, the mindset it takes to succeed in a creative field, Tom’s weird and winding journey through professional comedy, and more.Tom Segura is a stand-up comedian, writer, author, actor, and podcaster. He co-hosts the Your Mom's House podcast with his wife and fellow comedian Christina Pazsitzky, as well as the podcast Two Bears One Cave with best friend and fellow comedian Bert Kreischer. He has made two stand-up comedy albums and five specials on video, including Disgraceful (2018) and Ball Hog (2020), and he has appeared on the comedy shows Comedy Central Presents, Live at Gotham, and This Is Not Happening. You can find Tom’s work at tomsegura.com and on Instagram @seguratom and Twitter @tomsegura, on his YouTube channel.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Okt 202358min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
e24-podden
rss-borsmorgen-okonominyhetene
rss-penger-polser-og-politikk
finansredaksjonen
pengepodden-2
utbytte
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
stormkast-med-valebrokk-stordalen
okonomiamatorene
pengesnakk
morgenkaffen-med-finansavisen
lederpodden
rss-kantsonen
rss-markedspuls-2
rss-investering-gjort-enkelt
stockup