How Do You Fill The Void?
The Daily Stoic7 Feb 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(2836)

Classics Scholar Shadi Bartsch on What Ancient Texts Reveal About Modern Life | This Is Making You Who You Are

Classics Scholar Shadi Bartsch on What Ancient Texts Reveal About Modern Life | This Is Making You Who You Are

Ryan read today’s meditation and talks to Classics scholar and professor Shadi Bartsch about Seneca’s contradictory service to the emperor Nero, why the classics are still relevant and important in modern society, how to use ancient texts as a way to reflect and think critically about oneself, culture, and politics, her translation of Virgil's The Aeneid, and more. Shadi Bartsch-Zimmer is the Helen A. Regenstein Professor at the University of Chicago. She works on Roman imperial literature, the history of rhetoric and philosophy, and on the reception of the western classical tradition in contemporary China. She is the author of 5 books on the ancient novel, Neronian literature, political theatricality, and Stoic philosophy,Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. Visit athleticgreens.com/stoic to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription. The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Talkspace is an online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist in the Talkspace platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookFollow Shadi Bartsch: Twitter, HomepageSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Jun 20211h 8min

Don't Complain, Respond!

Don't Complain, Respond!

“We live in a time when people who hear opinions they dislike think they can demand those opinions be unsaid or never repeated. How dare you criticize _______! Why did you have to go and get all political? You’ve offended me. You’re wrong! Shut up! Unfollow!”Ryan explains how you should respond when faced with differences of opinion.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoic See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Jun 20213min

You Can’t Let People Puff You Up | Take A Walk

You Can’t Let People Puff You Up | Take A Walk

“As it is today, so it was in Rome. People have always tried to tell other people what they want to hear. Yeah, you’re doing great. Have you lost weight? I love your new haircut, boss. As a species, humans are quite good at obsequious flattering. That’s one of the things social media has harnessed: Our endless capacity for receiving and giving. We can fish for compliments and easily catch them as well. I am doing something special. Look at how many people liked my post!”Ryan reminds you why you must stay humble to get better, and reads this week’s meditation from The Daily Stoic Journal.For one day only, Ryan’s bestselling book Ego Is The Enemy is only $1.99 as an ebook on Amazon! Streak is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Streak gives you tools for email tracking, mail merges, and snippets to save time and scale up your email efficiency. Sign up for Streak today at Streak.com/stoic and get 20% off your first year of their Pro Plan.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoic See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Jun 20217min

Marcus Aurelius' Most Important Education Came From This Man

Marcus Aurelius' Most Important Education Came From This Man

Want more Stoic inspired parenting wisdom? Subscribe to the Daily Dad Podcast, read each morning by Ryan on Apple Podcasts, Spotify, Overcast, and all other streaming platforms.On today’s episode of the podcast, Ryan talks about Marcus Aurelius’ step-father Antoninus Pius and the effect he had on his philosophy. Antoninus was held up as an example of all the things Marcus hoped to be in his life. In this video, Ryan Holiday talks about the importance of mentorship and modeling as a parent and a Stoic.Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. Visit athleticgreens.com/stoic to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription.  ***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Jun 202112min

Malcolm Gladwell on Running, Writing, and Storytelling

Malcolm Gladwell on Running, Writing, and Storytelling

On today’s episode of the podcast, Ryan talks to Malcolm Gladwell about his new book The Bomber Mafia which is an exploration of how technology and good intentions collided in the heat of the second world war, their mutual love of endurance sports, the critical infrastructure that surrounds art and culture, and more. Malcolm Gladwell is the author of five New York Times bestsellers including The Tipping Point, Blink, and Outliers. He is also the co-founder of Pushkin Industries, an audio content company that produces the podcasts Revisionist History, which reconsiders things both overlooked and misunderstood, and Broken Record, where he, Rick Rubin, and Bruce Headlam interview musicians across a wide range of genres. Gladwell has been included in the TIME 100 Most Influential People list and touted as one of Foreign Policy’s Top Global Thinkers.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. You can get Ryan’s own The Daily Stoic and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too. Talkspace is an online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist in the  platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts I have ever worn. They are offering our listeners 15% off your purchase. go to Tenthousand.cc and enter code STOIC to receive 15% off your purchase. ***Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoicFollow Maclolm Gladwell:Homepage: https://www.gladwellbooks.comTwitter: https://twitter.com/GladwellInstagram: https://www.instagram.com/malcolmgladwell/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Jun 20211h 14min

What Did You Learn?

What Did You Learn?

“There’s no question that the last year and a half has been tragic. Millions of people have perished in a merciless pandemic, millions more are still dealing with the consequences. Businesses were destroyed. Jobs were lost that will never come back. Relationships were subjected to unimaginable strain. Institutions were stretched to their breaking points.”Ryan explains the importance of learning from experience, on today’s Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoic See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Jun 20212min

Your Perspective Is Everything | Offense or Defense?

Your Perspective Is Everything | Offense or Defense?

“Is your house dirty or just well-played in? Are you struggling or growing stronger through resistance training? Are you poor or unburdened? Are you rich or temporarily blessed?”Ryan explains why the way you view things can change how you respond to them, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoic See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Jun 20216min

Ultramarathon Runner Dean Karnazes on the Virtue of Self-Discipline | And Now We Do What Is Necessary

Ultramarathon Runner Dean Karnazes on the Virtue of Self-Discipline | And Now We Do What Is Necessary

Ryan reads today’s meditation and talks to Ultramarathon runner and author Dean Karnazes about his new book A Runner's High: My Life in Motion, his fascination with how far the human body can be pushed, finding the balance between pushing yourself and reaching your limits, the relation between writing and endurance sports, and more. Dean Karnazes is an American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public. Dean is a frequent speaker and panelist at many running and sporting events worldwide.Streak is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Streak gives you tools for email tracking, mail merges, and snippets to save time and scale up your email efficiency. Sign up for Streak today at Streak.com/stoic and get 20% off your first year of their Pro Plan.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. Visit athleticgreens.com/stoic to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription. ***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoicFollow Dean Karnazes: Homepage: https://ultramarathonman.com/Instagram: https://www.instagram.com/ultramarathon/Facebook: https://facebook.com/DeanKarnazesTwitter: https://twitter.com/DeanKarnazes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Jun 20211h 12min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
utbytte
finansredaksjonen
stormkast-med-valebrokk-stordalen
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
pengesnakk
okonomiamatorene
morgenkaffen-med-finansavisen
lederpodden
lydartikler-fra-aftenposten
rss-investering-gjort-enkelt
rss-markedspuls-2
rss-fa-makro
rss-impressions-2