How Do You Fill The Void?
The Daily Stoic7 Feb 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


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Episoder(2812)

Don’t Be a Fool

Don’t Be a Fool

There are lots of ways to spot a foolish person. They say dumb things. They make unforced errors. They make the same unforced error over and over again. You tend to recognize one when you see one. Seneca, quoting Epicurus, had a good test: “The fool, with all his other faults, has this also—he is always getting ready to live.” Indeed, just about the most foolish thing you can hear—coming from someone else or coming out of your own mouth—are the words: “Some day, I’ll…” “When I’m older I hope to…” “I’m not ready right now but…” “If I ever finish this, then I’ll...”What makes you think you have that luxury? What makes you think you’ll have the time? Forget about issues of self-worth and status and dues-paying for a moment. From a practical perspective, you can’t get ready for something that’s already here. And that’s what life is. It’s right now. Right this second. Don’t be a fool. Live today. Be the best you can be now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Des 20191min

Why You Should Do Your Own Writing

Why You Should Do Your Own Writing

There is something strange you find when you study the early Stoics. Not Marcus Aurelius and Seneca and Epictetus, but the Stoics who influenced them. The names you don’t hear much: Cleanthes. Posidonius. Panaetius. Aristo. Antipater. Chrysippus. What you find—beside the fact that these were living, breathing, human beings with all sorts of interesting experiences—is that you start to notice just how big a role they played in the shaping of the classic Stoic texts we know and love.For instance, the interesting analogy about how a philosopher should be like a wrestler—a fighter dug in for sudden attacks—that Marcus Aurelius famously makes in Meditations? That actually originates from Panaetius, a Stoic philosopher from the 2nd century BCE that Marcus studied. There are allusions to the insights of Aristo and Antipater and Chryssippus in Seneca. A deep dive into Epictetus shows not only how he was influenced by Zeno, but reveals how many unattributed quotations of Epictetus appear in Marcus Aurelius!So what is this philosophy then? Just a bunch of people repeating the same old insights? Hardly. Remember, Stoicism is a practice, not merely a set of principles. The act of sitting down and journaling—writing and rewriting—about ideas from the earlier Stoics is a kind of meditative experience. It’s almost like a prayer. It’s what transforms an epigram into a mantra...and then later into action when it counts. Besides, have we not learned from music how powerful and creative the art of remixing can be? It’s in this writing and rewriting that each successive generation of Stoics was able to come up with new insights and further refine the philosophy (a tradition that continues today with writers all over the world). Blaise Pascal, whose book Pensées is eerily similar in tone and style and content to Marcus Aurelius’s Meditations, puts it well when he writes, “Let no one say that I have said nothing new, the arrangement of the material is new. In playing tennis both players use the same ball, but one plays it better." Today, your job is to sit down and do some writing—using this old material. Sit down with The Daily Stoic Journal. Sit down on Twitter and put some quotes in your own language. Riff on the ideas with your kids. Write a reminder to yourself on your phone. Pick up the ball and play with it. Practice the philosophy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Des 20193min

Remember: You’re Just Passing Through

Remember: You’re Just Passing Through

Reputation is a powerful thing. The desire to keep it, maintain it, to not betray it, was a force that made someone like Cato unstoppable. On the other hand, the desire to make it—to have a name that people know—can just as easily be a kind of deceiving, seductive distraction. Marcus Aurelius warned against chasing fame, because of how worthless it was and how easily it could be achieved by ignoble means. Yet that’s precisely what motivates most of us: We want to do great things so people will think we’re great, so they’ll remember us for forever. Blaise Pascal sounds like he was channeling Marcus and the Stoics when he pointed out that we “do not care about our reputation in towns where we are only passing through.” Isn’t that what life is? Aren’t we all just passing through? Some of us for a little longer than others, of course, but none of us are truly here to stay. Realizing that what other people think about you is not important—because we’re all just passing through—is freeing. It’s not a hall pass for bad behavior. On the contrary, it frees you to do the right thing regardless of the criticism that may come from it. It frees you from the petty squabbles and gossip of the town you’re in and lets you think about what really matters. In the end, we suspect that’s what Cato was actually doing. That people happened to respect him in his own time, that his unbending moral strength earned him fame that survived far beyond his life—that was not the end goal. The goal was doing the right thing and not giving a damn what other people thought. If they’d showered him with stones instead of praise, he’d have kept doing what needed to be done. Because what should he care—what should you care—of the opinions of people in a town you’re only passing through?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Des 20192min

On a Long-Enough Timeline, We Are All Blips

On a Long-Enough Timeline, We Are All Blips

Here’s an interesting exercise. Pull up a Spotify playlist for hits from the ‘90s. Or turn on a satellite radio station built around that time. As you listen to the songs, note how many you recognize and how many you’ve never heard of. Now go back an era or two and do the same thing for the ‘80s or for the second wave of classic rock. Then do it again for real oldies. As you keep going backwards, the familiarity will fall further and further away until you’ve heard none of the “hit” songs before—and all the “famous” names sound strange or even made up. The point of this stroll through music history is not nostalgia or even about discovering some forgotten greats. It’s a reminder of how ephemeral we all are. How fleeting fame and life is. As Marcus Aurelius writes:Words once in common use now sound archaic. And the names of the famous dead as well: Camillus, Caeso, Volesus, Dentatus...Scipio and Cato...Augustus...Hadrian and Antoninus and..everything fades so quickly, turns into legend and soon oblivion covers it.He points out something that is worth noting about the music we just flipped through as well: The names we no longer recognize are the most famous ones, the ones who shone for at least a few minutes. The vast majority of people, of art that’s made, of events that happen, are “unknown, unasked-for" and don’t even get this. They were not even blips, they were less than blips. The lesson from this, as with so many Stoic lessons, is humility. We are not nearly as important as we think we are—and even if we are important, the passage of time is an unforgiving leveler. The other lesson is about priorities. If all fame is fleeting, if even the most accomplished and most influential—the writers of the biggest hits and the owners of the greatest songs of their time—are eventually forgotten, why chase it? Why let it make you miserable—why let getting it make you miserable, or not having it make you miserable?Why not focus on right now? On living the life you have as best you can?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Des 20193min

Don’t Blend In. Stand Up and Stand Out.

Don’t Blend In. Stand Up and Stand Out.

In a famous exchange—which we wrote about a while back—Agrippinus explained why he was spurning an invitation to attend some banquet being put on by Nero. Not only was he spurning it, he said, but he had not even considered associating with such a madman. A fellow philosopher, the one who had felt inclined to attend, asked for an explanation. Agrippinus responded with an interesting analogy. He said that most people see themselves like threads in a garment—they see it as their job to match the other threads in color and style. They want to blend in, so the fabric will match. But Agrippinus did not want to blend in. “I want to be the red,” he said, “that small and brilliant portion which causes the rest to appear comely and beautiful…’Be like the majority of people?’ And if I do that, how shall I any longer be the red?” He wanted to be red even if it meant being beheaded or exiled.  Because he felt it was right. Because he wouldn’t be anything other than his true self. It’s like Mark Twain’s line: When we find ourselves on the side of the majority, we should pause and reflect. Because it means we might be going along with the mob. We might have turned off our own mind. We might be muting our true colors.Our job as philosophers, as thinkers, as citizens, is not to go along to get along. We are not just another replaceable thread in an otherwise unremarkable garment. Our job is to stand up. To stand out. To speak the truth. To never blend in. And in so doing, we make the most beautiful contribution of all.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Des 20192min

You Are Part of a Team (Whether You Know It Or Not)

You Are Part of a Team (Whether You Know It Or Not)

One question you hear the comedian Marc Maron ask a lot of standups and actors at the beginning of his interviews is: Who did you come up with? Who were your guys? By that he means, who were the comedians starting out around the same time as you? Who was there at the beginning with you?It’s interesting how almost every one of Maron’s guests seems to be part of some kind of a cohort of fellow comedians or performers who cut their teeth in the same clubs or the same theaters at the same time. You can look at their careers and see how many of them got big breaks around the same time, and developed their careers along similar lines. There might have been some cutthroat competition between them, but as the years passed, it became clear that they all shared a common origin, almost as if they were part of the same graduation class. In a way, this is just another illustration of that Stoic concept of sympatheia. That, whether we know it or not, we’re all on some kind of team, all part of some collective that is much bigger than us. It’s easy to lose sight of this, of course, when we are fighting for the #1 spot or trying to get noticed, but that’s only because each of us is naturally self-obsessed. But anyone with some distance, anyone in the audience or in the press, can’t miss it: We are shaping the scene we are in, just as it is shaping us. Our fate is bound up with other people—and their gain is not our loss. Quite the contrary, we each help each other—and help the world—when we excel and fulfill our potential. We are all part of a scene. We all came up—and are coming up—with a cohort. Even the truly innovative mavericks did (Elon Musk, for instance, comes from the so-called PayPal Mafia). Try to spend some time thinking about that today. What scene are you in? Who else is in your graduating class? Who are your guys? Eventually you’ll come to appreciate being a part of it, and, with time, you’ll understand and be grateful to have shared the stage with these folks. Everyone does. That’s guaranteed. What’s not promised are the lazy, nostalgia filled days of old age. So why wait to appreciate them? Why let decades pass when you could do it right now? When you could thank them now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Des 20193min

There is Only One Place to Look for Approval

There is Only One Place to Look for Approval

We all want to be liked. We want the acceptance of our peers. We want to be chosen. We want the stamp of approval—from the critics, from the crowd, from the market.This makes sense...except it doesn’t. Is it not true that most people are not very bright, hold regressive or alarming opinions, and generally follow the herd? And yet somehow we think it’s vindication when they love us? It’s nonsense. It’s pretty strange how much we value the respect of people we don’t respect...and the lengths we’re willing to go to get it. "If you are ever tempted to look for outside approval,” Epictetus said, “realize that you have compromised your integrity. If you need a witness, be your own." This was something Marcus Aurelius wrestled with more than Epictetus because he was a public person. He saw crowds cheering him in the street. People flocked to court to heap praise on him (before asking for favors). He also had to put up with their jeers and criticisms. Eventually he realized that he couldn’t pay attention to any of it. He had to hold himself to his own standard—an inner scorecard—and ignore everything else. The clapping was meaningless. The boos were too. What mattered was his own integrity—he had to be his own witness. And today, so do you. It doesn’t matter what other people say or think. Approval and disapproval are equally meaningless. What matters is what you know is right, and whether you do it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Des 20192min

We All Need Monuments to Guide Us

We All Need Monuments to Guide Us

Nobody cared more about statues than the Greeks and the Romans. In fact, the only reason we know what many of the Stoics looked like is because they were preserved in marble by sculptors many thousands of years ago. It wasn’t just philosophers who knew the value of statues. Leaders put up statues in nearly every important place within the realms that they ruled so that we might look upon and be inspired by the deeds and the principles of the great men and women they honored.In 175 AD, Marcus Aurelius was honored with the creation of a bronze statue depicting him atop a horse addressing his troops, perhaps following some great victory on the battlefield. It was placed in the heart of Rome on the Capitoline Hill. Bronze equestrian statues like this one were commonly created to laud the most notable Romans, yet this is the only statue of a pre-Christian emperor to survive to the modern era. While dozens of other statues were being melted down to make coins or destroyed by revolutionaries, this statue remained on display, through the centuries. In fact, it was Michelangelo who, at the height of his powers as an artist, designed a new base for it in the Piazza del Campidoglio, where it stands to this day. And we are all the better for it. Because each generation needs guidance. We need to be called to honor the greatness of our past, or in the case of some monuments, reminded of the failures and mistakes that humanity has made. We need to see—in tangible form—the principles that we as a people hold dear, that we aspire to mirror in our own livesIn 1863, the English writer Matthew Arnold wrote about why the endurance of the symbols of Marcus Aurelius are so important, and what a grand tradition it remains.Long after his death, his bust was to be seen in the houses of private men through the wide Roman empire. It may be the vulgar part of human nature which busies itself with the semblance and doings of living sovereigns, it is its nobler part which busies itself with those of the dead; these busts of Marcus Aurelius, in the homes of Gaul, Britain and Italy, bear witness, not to the intimates' frivolous curiosity about princes and palaces, but to their reverential memory of the passage of a great man upon the earth.A nation—an era—is judged by the monuments it erects just as a home is judged by the mementos and family artifacts hung on its walls and displayed on its shelves. So that’s the question for the world and for you as an individual today: What statues are you putting up? Who are you honoring? Whose presence is inspiring you to follow in their example? What is calling you to be the person you know you can be? ———We’ve just released our newest Daily Stoic creation to help you keep in mind the example of Marcus Aurelius: a limited edition bust, modeled after the that inspired The Obstacle is the Way. This hand-sculpted bust is individually hand-numbered with a beautiful verdigris finish. It’s mounted on a black marble base and comes wrapped in a green velour pouch along with a signed certificate of authenticity. We’ve only had the sculptor produce a limited quantity from his original clay model, so if you’re interested, the time is now to check it out at DailyStoic.com/Statue, where we’ve included a great video showing how the bust was made. We also conducted an interview with the bust’s sculptor, E. S. Schubert. Not only is Schubert an amazing sculptor who has crafted statues for cities and stadiums, he is also a passionate student of Stoicism. You canSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Des 20194min

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