Eat And Be Merry
The Daily Stoic21 Mai 2019

Eat And Be Merry

A few years ago a study by Brad Bushman at Ohio State University found a link between low blood sugar and arguments between spouses. It pretty much confirms the experiences of anyone who has ever been in a relationship and found themselves fighting right around lunch or dinner time for no good reason. The colloquial term for this? Being hangry. And it can ruin relationships, friendships, and generally make you a jerk.

The funny thing is that even the Stoics knew this and warned against it. As Seneca wrote:

“Hunger and thirst must be avoided...they grate on and inflame the mind. It’s an old saying that quarrels are sought by the weary’ just as much, too, by the hungry and the thirsty, and by every man who yearns for anything.”

So conquering your temper and being kind and respectful and fair is not simply a matter of your mind. How you treat your body affects how your mind operates (another study shows that judges are more merciful after lunch). We know this regardless of what the studies show. When we feel good, it’s easier to be good. When we are rested, it’s easier to be patient. Your tone will be softer when your stomach isn’t growling, and you’ll make better decisions when your energy levels are better.

This means that we have to take good care of ourselves. We have to eat right. We have to keep to a smart schedule. We have to know our physical limits. All of which, of course, requires the use of our mind now...so that our body isn’t at odds with it later.



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(2921)

This Is The Only Thing You Get to Choose | There Is Philosophy In Everything

This Is The Only Thing You Get to Choose | There Is Philosophy In Everything

Fortune behaves as she pleases, the Stoics said. 📘 Grab a copy of The Daily Stoic here: https://store.dailystoic.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to T...

23 Mar 7min

BONUS | Charles Duhigg's Reading List (From Ryan Holiday)

BONUS | Charles Duhigg's Reading List (From Ryan Holiday)

From the archives, Ryan takes Supercommunicators author Charles Duhigg to The Painted Porch after the podcast and shares a stack of book recommendations that still hold up today. 🎙️ Listen to Charle...

22 Mar 14min

You’re Not as Powerful as You Think (Seneca)

You’re Not as Powerful as You Think (Seneca)

We like to think we’re free and other people aren’t. Seneca flips that idea completely. The people in control may be the most trapped of all.Today’s episode is an excerpt from The Tao Of Seneca produc...

22 Mar 15min

The Stoic Secrets Great Leaders Use | Daniel Coyle

The Stoic Secrets Great Leaders Use | Daniel Coyle

The more you control, the worse you lead. In this conversation, Ryan talks with leadership expert Daniel Coyle about why the best teams aren’t run like machines, why connection matters more than contr...

21 Mar 34min

You Can Choose Right Now | The Portable Retreat

You Can Choose Right Now | The Portable Retreat

Someone has to take control. That someone is you. LAST CHANCE 👉 The Spring Forward Challenge starts TODAY! Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Fo...

20 Mar 9min

Break Through While You Still Can | Ask Ryan Holiday

Break Through While You Still Can | Ask Ryan Holiday

Just as seedlings must break through soil, we must break through our comfortable patterns. Nature doesn’t stay dormant forever—and neither should we.1 DAY LEFT 👉 Go to dailystoic.com/spring and enter...

19 Mar 12min

This Is How We Get Death Wrong

This Is How We Get Death Wrong

You’ll never get to live what has been lived again. So why are you rushing? 2 DAYS LEFT 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! ...

18 Mar 3min

Why You Can’t Focus (And How to Fix It in 25 Minutes)

Why You Can’t Focus (And How to Fix It in 25 Minutes)

You’re tired. You’re frustrated. You can’t focus. You’re busy all the time, but somehow it feels like nothing’s actually getting done. And that only makes it worse. More anxious. More scattered. More ...

18 Mar 25min

Populært innen Business og økonomi

lydartikler-fra-aftenposten
stopp-verden
dine-penger-pengeradet
e24-podden
rss-borsmorgen-okonominyhetene
rss-penger-polser-og-politikk
pengepodden-2
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
utbytte
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
okonomiamatorene
liberal-halvtime
pengesnakk
rss-politisk-preik
lederpodden
rss-pa-konto
rss-markedspuls-2