Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare
The Daily Stoic14 Jul 2021

Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare

Ryan reads today’s meditation and talks to Dave Asprey about his new book Fast This Way, the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performance, and more.

Dave Asprey is the founder of Bulletproof & known as the ‘Father of Biohacking’. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

Streak is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Sign up for Streak today at Streak.com/stoic and get 20% off your first year of their Pro Plan.

DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

Follow Dave Asprey: Homepage, Twitter, Instagram, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(2875)

Time has a Way of Humbling Us

Time has a Way of Humbling Us

In several of Seneca’s letters he speaks about the power of bloodletting as a medical practice. In one, he actually remarks—with some superiority—how earlier generations had not yet discovered bloodle...

16 Nov 20223min

Where Is Your Command Center? | Casey Neistat's 10 Stoic Practices (For Productivity)

Where Is Your Command Center? | Casey Neistat's 10 Stoic Practices (For Productivity)

We get all sorts of messages. From the world. From social media. From other people. From our bodies. The question–the great difficulty of life–is gathering, deciphering and deciding which of these mes...

15 Nov 202224min

This Is Nothing To Brag About | Judge Yourself Not Others

This Is Nothing To Brag About | Judge Yourself Not Others

Oh, you’ve read the works of Heidegger? You finished all of Infinite Jest? You made it through all of Jordan Peterson’s Maps of Meaning, all of Faulkner’s lesser works, Finnegan’s Wake and Ulysses?You...

14 Nov 202211min

The Virtue That Made Marcus Aurelius So Great

The Virtue That Made Marcus Aurelius So Great

Marcus Aurelius did not come out of the womb a leader. Nor was he an emperor ‘by blood.’ In fact, when first told he was to be king, he wept—thinking of all the bad and failed kings of history. So how...

13 Nov 202217min

Yung Pueblo on How to Measure What Actually Matters in Life

Yung Pueblo on How to Measure What Actually Matters in Life

Ryan talks to the poet Yung Pueblo about his new book Lighter: Let Go of the Past, Connect with the Present, and Expand the Future, why servicing the common good is the most valuable metric to measure...

12 Nov 202259min

How To Make Better Use Of Your Time | Ask Daily Stoic

How To Make Better Use Of Your Time | Ask Daily Stoic

Years before he became president, Harry Truman owned a haberdashery that doubled as a local hang-out. A kid named Albert Ridge would often head there after his shift at the neighborhood grocery store....

11 Nov 202216min

There’s Nothing Like This | Always The Same

There’s Nothing Like This | Always The Same

The rockstar Warren Zevon had been on the top of the Billboard charts. He’d been on the cover of Rolling Stone. He’d been admired by other great artists and musicians like Bob Dylan, Bruce Springsteen...

10 Nov 202211min

Sophia Amoruso on Building Resilience and Defining Success

Sophia Amoruso on Building Resilience and Defining Success

Ryan talks to Sophia Amoruso about how she has navigated the highs and lows of being a successful business woman, how to become great without becoming a monster, the importance of staying grounded whi...

9 Nov 20221h 8min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
utbytte
pengesnakk
finansredaksjonen
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
rss-sunn-okonomi
morgenkaffen-med-finansavisen
livet-pa-veien-med-jan-erik-larssen
lederpodden
rss-markedspuls-2
okonomiamatorene
rss-andelige-tanker-med-camillo
stormkast-med-valebrokk-stordalen
rss-fa-makro