Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare
The Daily Stoic14 Jul 2021

Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare

Ryan reads today’s meditation and talks to Dave Asprey about his new book Fast This Way, the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performance, and more.

Dave Asprey is the founder of Bulletproof & known as the ‘Father of Biohacking’. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

Streak is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Sign up for Streak today at Streak.com/stoic and get 20% off your first year of their Pro Plan.

DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

Follow Dave Asprey: Homepage, Twitter, Instagram, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(2893)

You Have To Be Ready | Stake Your Claim

You Have To Be Ready | Stake Your Claim

“In his 91st Letter, Seneca tells Lucilius about his friend Liberalis who is “in some distress at the present moment following the news of the complete destruction of Lyons by fire.” It was a terrible...

21 Des 202011min

5 More of the Most Stoic Moments in History

5 More of the Most Stoic Moments in History

On today’s episode, Ryan discusses 5 of the most Stoic moments in history with examples from Agrippinus, Steve Scott, Kerri Strugg, Frederick Douglass, and Epictetus.Today’s episode is also brought to...

20 Des 202015min

The National’s Matt Berninger On Ego, Collaboration, and Slowing Down

The National’s Matt Berninger On Ego, Collaboration, and Slowing Down

On today’s podcast, Ryan talks to the lead singer of indie rock band The National about the false glamour of the rock n’ roll lifestyle, staying creative during the pandemic, and how he has sustained ...

19 Des 20201h 6min

The Better You Get, The Less You Care…

The Better You Get, The Less You Care…

“Whether it’s a great athlete or a great comedian, the truth is the same. The better they get, the less they care about results. That’s not to say they don’t care about winning, or about success—of co...

18 Des 20202min

We Are All In This Together

We Are All In This Together

“One of the strangest pejoratives that has come up in this new divisive political era is the idea of calling someone a “globalist.” It’s particularly popular in far right circles. If someone believes ...

17 Des 20204min

UFC Fighter Michelle Waterson On Training the Mind and the Body

UFC Fighter Michelle Waterson On Training the Mind and the Body

On today’s podcast, Ryan talks to champion MMA fighter Michelle Waterson about the philosophy of being a mother, a business owner, and a world renowned fighter.Known as “The Karate Hottie”, Waterson m...

16 Des 202052min

This Is What You Have Been Working For

This Is What You Have Been Working For

“A quarterback can spend thousands of hours in the gym, watching footage, and working on their throwing accuracy. But ultimately, what matters is what they do on Sunday. What matters is what they do i...

16 Des 20203min

You Have to Be Willing to Change

You Have to Be Willing to Change

“We’ve been this way for a while. We are set in our ways. We’ve always had a short fuse. We’ve always been sad about our childhood. We’ve always had trouble with our eating. We’ve never been much good...

15 Des 20204min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
e24-podden
finansredaksjonen
pengepodden-2
rss-sunn-okonomi
pengesnakk
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
utbytte
stormkast-med-valebrokk-stordalen
livet-pa-veien-med-jan-erik-larssen
rss-markedspuls-2
liberal-halvtime
okonomiamatorene
lederpodden
rss-investering-gjort-enkelt